Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetables, mixed, canned, drained solids
  5. Compare
  6. Vegetables, mixed, canned, drained solids vs. Potato

Vegetables, mixed, canned, drained solids vs. Potato — In-Depth Nutrition Comparison

Compare

Summary of differences between vegetables, mixed, canned, drained solids and potatoes

  • Vegetables, mixed, canned, drained solids has more vitamin A, manganese, and vitamin K, while potatoes have more vitamin B6 and vitamin C.
  • Vegetables, mixed, canned, drained solids covers your daily need for vitamin A 65% more than potatoes.
  • Vegetables, mixed, canned, drained solids contains 36 times more sodium than potatoes. While vegetables, mixed, canned, drained solids contains 214mg of sodium, potatoes contain only 6mg.

These are the specific foods used in this comparison Vegetables, mixed, canned, drained solids and Potatoes, flesh, and skin, raw.

Infographic

Vegetables, mixed, canned, drained solids vs Potato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 26% 39% 24% 11% 18% 28% 74% 1.6%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +125%
Contains more IronIron +29.6%
Contains more ZincZinc +36.7%
Contains more ManganeseManganese +184%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +46%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 194% 5.8% 12% 11% 11% 8.6% 18% 0% 46% 18%
Potato
Potato
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0% 0.2% 20% 7.4% 20% 18% 69% 0% 5% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +810%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +294%
Contains more Vitamin B1Vitamin B1 +76.1%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +277.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetables, mixed, canned, drained solids Potato DV% diff.
Vitamin A 583µg 0µg 65%
Vitamin B6 0.079mg 0.298mg 17%
Vitamin C 5mg 19.7mg 16%
Manganese 0.568mg 0.2mg 16%
Vitamin K 18.2µg 2µg 14%
Sodium 214mg 6mg 9%
Starch 15.29g 6%
Potassium 291mg 425mg 4%
Fiber 3g 2.1g 4%
Copper 0.073mg 0.11mg 4%
Carbs 9.26g 17.49g 3%
Iron 1.05mg 0.81mg 3%
Vitamin B1 0.046mg 0.081mg 3%
Vitamin B3 0.577mg 1.061mg 3%
Vitamin B5 0.143mg 0.295mg 3%
Magnesium 16mg 23mg 2%
Calcium 27mg 12mg 2%
Phosphorus 42mg 57mg 2%
Vitamin E 0.29mg 0.01mg 2%
Folate 24µg 15µg 2%
Calories 49kcal 77kcal 1%
Protein 2.59g 2.05g 1%
Zinc 0.41mg 0.3mg 1%
Vitamin B2 0.048mg 0.032mg 1%
Choline 18.6mg 12.1mg 1%
Polyunsaturated fat 0.119g 0.042g 1%
Protein per 100 calories 5.3g 2.7g N/A
Calories per 10 g protein 189kcal 376kcal N/A
Weight per 100 calories 204g 130g N/A
Fats 0.25g 0.09g 0%
Net carbs 6.26g 15.39g N/A
Sugar 2.41g 0.82g N/A
Selenium 0.3µg 0.4µg 0%
Saturated fat 0.051g 0.025g 0%
Monounsaturated fat 0.016g 0.002g 0%
Tryptophan 0.026mg 0.021mg 0%
Threonine 0.104mg 0.067mg 0%
Isoleucine 0.126mg 0.066mg 0%
Leucine 0.172mg 0.098mg 0%
Lysine 0.154mg 0.107mg 0%
Methionine 0.031mg 0.032mg 0%
Phenylalanine 0.108mg 0.081mg 0%
Valine 0.135mg 0.103mg 0%
Histidine 0.066mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.59 g
Fats: 0.25 g
Carbs: 9.26 g
Water: 87.01 g
Other: 0.89 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +26.3%
Contains more FatsFats +177.8%
Contains more CarbsCarbs +88.9%
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.119 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +183.3%
Contains less Sat. FatSaturated fat -51%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170065/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.