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  6. Veggie burger vs. Adzuki bean

Veggie burger vs. Adzuki bean — In-Depth Nutrition Comparison

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How are veggie burgers and adzuki bean different?

  • Veggie burgers are richer in vitamin B1, vitamin B12, and selenium, while adzuki bean is higher in folate, copper, zinc, manganese, iron, fiber, and potassium.
  • Veggie burgers cover your daily need for vitamin B1, 183% more than adzuki bean.
  • Veggie burgers have a higher glycemic index (59) than adzuki bean (29).

Veggie burgers or soyburgers, unprepared and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Veggie burger vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +106.1%
Contains more SeleniumSelenium +629%
Contains more MagnesiumMagnesium +126.8%
Contains more PotassiumPotassium +276.6%
Contains more IronIron +106.6%
Contains more CopperCopper +447%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +482.6%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +409%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more FolateFolate +401.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Veggie burger Adzuki bean DV% diff.
Vitamin B1 2.651mg 0.455mg 183%
Folate 124µg 622µg 125%
Copper 0.2mg 1.094mg 99%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 3.1µg 35%
Manganese 0.951mg 1.73mg 34%
Zinc 1.26mg 5.04mg 34%
Iron 2.41mg 4.98mg 32%
Fiber 4.9g 12.7g 31%
Potassium 333mg 1254mg 27%
Phosphorus 206mg 381mg 25%
Sodium 569mg 5mg 25%
Vitamin B5 0.289mg 1.471mg 24%
Magnesium 56mg 127mg 17%
Carbs 14.27g 62.9g 16%
Polyunsaturated fat 2.023g 0.113g 13%
Fats 6.3g 0.53g 9%
Protein 15.7g 19.87g 8%
Calories 177kcal 329kcal 8%
Calcium 136mg 66mg 7%
Vitamin B3 3.753mg 2.63mg 7%
Saturated fat 1.44g 0.191g 6%
Vitamin C 4.5mg 0mg 5%
Monounsaturated fat 1.778g 0.05g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Vitamin B6 0.303mg 0.351mg 4%
Vitamin E 0.23mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.244mg 0.22mg 2%
Starch 5.78g 2%
Net carbs 9.37g 50.2g N/A
Sugar 1.07g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0.191mg 0%
Threonine 0.605mg 0.674mg 0%
Isoleucine 0.78mg 0.791mg 0%
Leucine 1.399mg 1.668mg 0%
Lysine 1.004mg 1.497mg 0%
Methionine 0.291mg 0.21mg 0%
Phenylalanine 0.885mg 1.052mg 0%
Valine 0.89mg 1.023mg 0%
Histidine 0.465mg 0.524mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1088.7%
Contains more WaterWater +355.4%
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +340.8%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3456%
Contains more Poly. FatPolyunsaturated fat +1690.3%
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.