Veggie burger vs. Black gram — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and black gram
- Veggie burgers have more vitamin B1, vitamin B12, and selenium; however, black gram is richer in copper, iron, fiber, magnesium, manganese, and phosphorus.
- Veggie burgers cover your daily vitamin B1 needs 198% more than black gram.
- Black gram contains less sodium.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of black gram is 43.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +175.6% |
| Contains more MagnesiumMagnesium | +376.8% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +214.1% |
| Contains more CopperCopper | +390.5% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +871.1% |
| Contains more Vitamin B3Vitamin B3 | +159.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.5% |
| Contains more FolateFolate | +74.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +284.1% |
| Contains more WaterWater | +466.8% |
| Contains more ProteinProtein | +60.6% |
| Contains more CarbsCarbs | +313.4% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +1991.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 2.651mg | 0.273mg | 198% |
| Copper | 0.2mg | 0.981mg | 87% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Iron | 2.41mg | 7.57mg | 65% |
| Fiber | 4.9g | 18.3g | 54% |
| Magnesium | 56mg | 267mg | 50% |
| Selenium | 22.6µg | 8.2µg | 26% |
| Manganese | 0.951mg | 1.527mg | 25% |
| Phosphorus | 206mg | 379mg | 25% |
| Folate | 124µg | 216µg | 23% |
| Sodium | 569mg | 38mg | 23% |
| Potassium | 333mg | 983mg | 19% |
| Zinc | 1.26mg | 3.35mg | 19% |
| Protein | 15.7g | 25.21g | 19% |
| Carbs | 14.27g | 58.99g | 15% |
| Vitamin B3 | 3.753mg | 1.447mg | 14% |
| Vitamin B5 | 0.289mg | 0.906mg | 12% |
| Calories | 177kcal | 341kcal | 8% |
| Fats | 6.3g | 1.64g | 7% |
| Saturated fat | 1.44g | 0.114g | 6% |
| Polyunsaturated fat | 2.023g | 1.071g | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 0.085g | 4% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.303mg | 0.281mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B2 | 0.244mg | 0.254mg | 1% |
| Net carbs | 9.37g | 40.69g | N/A |
| Calcium | 136mg | 138mg | 0% |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0.263mg | 0% |
| Threonine | 0.605mg | 0.875mg | 0% |
| Isoleucine | 0.78mg | 1.287mg | 0% |
| Leucine | 1.399mg | 2.089mg | 0% |
| Lysine | 1.004mg | 1.674mg | 0% |
| Methionine | 0.291mg | 0.367mg | 0% |
| Phenylalanine | 0.885mg | 1.473mg | 0% |
| Valine | 0.89mg | 1.416mg | 0% |
| Histidine | 0.465mg | 0.706mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
34%
Minerals Daily Need Coverage Score
71%
143%
Comparison summary
Which food is cheaper?
Veggie burger is cheaper (difference - $1.5)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.326g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black gram is relatively richer in minerals