Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Coconut

Veggie burger vs. Coconut — In-Depth Nutrition Comparison

Compare

Differences between Veggie burger and Coconut

  • Veggie burger has more Vitamin B1, Vitamin B12, Folate, Selenium, Vitamin B3, and Vitamin B6, while Coconut has more Copper, and Manganese.
  • Veggie burger's daily need coverage for Vitamin B1 is 215% higher.
  • The amount of Sodium in Coconut is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Nuts, coconut meat, raw.

Infographic

Veggie burger vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
5
:
5
Coconut
Coconut
Contains more Calcium +871.4%
Contains more Magnesium +75%
Contains more Phosphorus +82.3%
Contains more Zinc +14.5%
Contains more Selenium +123.8%
Contains less Sodium -96.5%
Contains more Copper +117.5%
Contains more Manganese +57.7%
Equal in Iron - 2.43
Equal in Potassium - 356
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +871.4%
Contains more Magnesium +75%
Contains more Phosphorus +82.3%
Contains more Zinc +14.5%
Contains more Selenium +123.8%
Contains less Sodium -96.5%
Contains more Copper +117.5%
Contains more Manganese +57.7%
Equal in Iron - 2.43
Equal in Potassium - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
2
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin C +36.4%
Contains more Vitamin B1 +3916.7%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +595%
Contains more Vitamin B6 +461.1%
Contains more Folate +376.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2000%
Equal in Vitamin E - 0.24
Equal in Vitamin B5 - 0.3
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +36.4%
Contains more Vitamin B1 +3916.7%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +595%
Contains more Vitamin B6 +461.1%
Contains more Folate +376.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2000%
Equal in Vitamin E - 0.24
Equal in Vitamin B5 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
2
Coconut
Coconut
Contains more Protein +371.5%
Contains more Water +30.3%
Contains more Other +162.5%
Contains more Fats +431.6%
Equal in Carbs - 15.23
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +371.5%
Contains more Water +30.3%
Contains more Other +162.5%
Contains more Fats +431.6%
Equal in Carbs - 15.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
0
Coconut
Coconut
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +24.8%
Contains more Polyunsaturated fat +452.7%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +24.8%
Contains more Polyunsaturated fat +452.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Coconut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Coconut Opinion
Net carbs 9.37g 6.23g Veggie burger
Protein 15.7g 3.33g Veggie burger
Fats 6.3g 33.49g Coconut
Carbs 14.27g 15.23g Coconut
Calories 177kcal 354kcal Coconut
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 6.23g Veggie burger
Fiber 4.9g 9g Coconut
Calcium 136mg 14mg Veggie burger
Iron 2.41mg 2.43mg Coconut
Magnesium 56mg 32mg Veggie burger
Phosphorus 206mg 113mg Veggie burger
Potassium 333mg 356mg Coconut
Sodium 569mg 20mg Coconut
Zinc 1.26mg 1.1mg Veggie burger
Copper 0.2mg 0.435mg Coconut
Manganese 0.951mg 1.5mg Coconut
Selenium 22.6µg 10.1µg Veggie burger
Vitamin A 16IU 0IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg 0.24mg Coconut
Vitamin C 4.5mg 3.3mg Veggie burger
Vitamin B1 2.651mg 0.066mg Veggie burger
Vitamin B2 0.244mg 0.02mg Veggie burger
Vitamin B3 3.753mg 0.54mg Veggie burger
Vitamin B5 0.289mg 0.3mg Coconut
Vitamin B6 0.303mg 0.054mg Veggie burger
Folate 124µg 26µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 0.2µg Veggie burger
Tryptophan 0.162mg 0.039mg Veggie burger
Threonine 0.605mg 0.121mg Veggie burger
Isoleucine 0.78mg 0.131mg Veggie burger
Leucine 1.399mg 0.247mg Veggie burger
Lysine 1.004mg 0.147mg Veggie burger
Methionine 0.291mg 0.062mg Veggie burger
Phenylalanine 0.885mg 0.169mg Veggie burger
Valine 0.89mg 0.202mg Veggie burger
Histidine 0.465mg 0.077mg Veggie burger
Cholesterol 5mg 0mg Coconut
Saturated Fat 1.44g 29.698g Veggie burger
Monounsaturated Fat 1.778g 1.425g Veggie burger
Polyunsaturated fat 2.023g 0.366g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Coconut
Coconut vs Chestnut
Chestnut
Coconut
Coconut vs Cashew
Cashew
Coconut
Coconut vs Almond
Almond

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
8%
Coconut
Minerals Daily Need Coverage Score
71%
Veggie burger
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 5.16g)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 28.258g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.6)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 549mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.