Veggie burger vs. Garden asparagus — In-Depth Nutrition Comparison
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How are Veggie burger and Garden asparagus different?
- Veggie burger is richer in Vitamin B1, Vitamin B12, Selenium, Manganese, Phosphorus, Folate, Vitamin B3, and Vitamin B6, while Garden asparagus is higher in Vitamin K.
- Veggie burger covers your daily need of Vitamin B1 209% more than Garden asparagus.
- Garden asparagus is lower in Sodium.
Veggie burgers or soyburgers, unprepared and Asparagus, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+466.7%
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Iron
+12.6%
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Magnesium
+300%
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Phosphorus
+296.2%
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Potassium
+64.9%
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Zinc
+133.3%
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Manganese
+501.9%
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Selenium
+882.6%
Contains
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Sodium
-99.6%
Equal in Copper - 0.189
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Calcium
+466.7%
Contains
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Iron
+12.6%
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Magnesium
+300%
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Phosphorus
+296.2%
Contains
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Potassium
+64.9%
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Zinc
+133.3%
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Manganese
+501.9%
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Selenium
+882.6%
Contains
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Sodium
-99.6%
Equal in Copper - 0.189
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+1753.8%
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Vitamin B2
+73%
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Vitamin B3
+283.7%
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Vitamin B6
+233%
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Folate
+138.5%
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Vitamin B12
+∞%
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Vitamin A
+4625%
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Vitamin E
+391.3%
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Vitamin C
+24.4%
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Vitamin K
+890.5%
Equal in Vitamin B5 - 0.274
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Vitamin B1
+1753.8%
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Vitamin B2
+73%
Contains
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Vitamin B3
+283.7%
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Vitamin B6
+233%
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Folate
+138.5%
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Vitamin B12
+∞%
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Vitamin A
+4625%
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Vitamin E
+391.3%
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Vitamin C
+24.4%
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Vitamin K
+890.5%
Equal in Vitamin B5 - 0.274
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+613.6%
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Fats
+5150%
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Carbs
+267.8%
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Other
+334.5%
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Water
+52.3%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Protein
+613.6%
Contains
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Fats
+5150%
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Carbs
+267.8%
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Other
+334.5%
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Water
+52.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+3946%
Contains
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Saturated Fat
-97.2%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+3946%
Contains
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Saturated Fat
-97.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+169.6%
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Lactose
+∞%
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Glucose
+150%
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Fructose
+669.2%
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Starch
+∞%
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Sucrose
+169.6%
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Lactose
+∞%
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Glucose
+150%
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Fructose
+669.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 1.78g |
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| Protein | 15.7g | 2.2g |
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| Fats | 6.3g | 0.12g |
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| Carbs | 14.27g | 3.88g |
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| Calories | 177kcal | 20kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g | 1g |
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| Sugar | 1.07g | 1.88g |
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| Fiber | 4.9g | 2.1g |
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| Calcium | 136mg | 24mg |
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| Iron | 2.41mg | 2.14mg |
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| Magnesium | 56mg | 14mg |
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| Phosphorus | 206mg | 52mg |
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| Potassium | 333mg | 202mg |
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| Sodium | 569mg | 2mg |
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| Zinc | 1.26mg | 0.54mg |
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| Copper | 0.2mg | 0.189mg |
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| Manganese | 0.951mg | 0.158mg |
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| Selenium | 22.6µg | 2.3µg |
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| Vitamin A | 16IU | 756IU |
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| Vitamin A RAE | 1µg | 38µg |
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| Vitamin E | 0.23mg | 1.13mg |
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| Vitamin C | 4.5mg | 5.6mg |
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| Vitamin B1 | 2.651mg | 0.143mg |
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| Vitamin B2 | 0.244mg | 0.141mg |
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| Vitamin B3 | 3.753mg | 0.978mg |
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| Vitamin B5 | 0.289mg | 0.274mg |
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| Vitamin B6 | 0.303mg | 0.091mg |
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| Folate | 124µg | 52µg |
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| Vitamin B12 | 2.01µg | 0µg |
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| Vitamin K | 4.2µg | 41.6µg |
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| Tryptophan | 0.162mg | 0.027mg |
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| Threonine | 0.605mg | 0.084mg |
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| Isoleucine | 0.78mg | 0.075mg |
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| Leucine | 1.399mg | 0.128mg |
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| Lysine | 1.004mg | 0.104mg |
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| Methionine | 0.291mg | 0.031mg |
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| Phenylalanine | 0.885mg | 0.075mg |
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| Valine | 0.89mg | 0.115mg |
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| Histidine | 0.465mg | 0.049mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 0.04g |
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| Monounsaturated Fat | 1.778g | 0g |
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| Polyunsaturated fat | 2.023g | 0.05g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
29%
Minerals Daily Need Coverage Score
71%
25%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.81g)
Which food is cheaper?
Veggie burger is cheaper (difference - $4)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Garden asparagus is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 1.4g)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.