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  6. Veggie burger vs. Italian sausage raw

Veggie burger vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and italian sausage raw

  • Italian sausage raw has less vitamin B1, vitamin B12, manganese, folate, fiber, iron, copper, and calcium than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 174% more than italian sausage raw.
  • Veggie burgers have less saturated fat.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Sausage, Italian, pork, raw.

Infographic

Veggie burger vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +655.6%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +104.2%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +1539.7%
Contains more ZincZinc +42.1%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B12Vitamin B12 +120.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +76.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient Veggie burger Italian sausage raw DV% diff.
Vitamin B1 2.651mg 0.568mg 174%
Vitamin B12 2.01µg 0.91µg 46%
Saturated fat 1.44g 11.27g 45%
Fats 6.3g 31.33g 39%
Manganese 0.951mg 0.058mg 39%
Monounsaturated fat 1.778g 14.34g 31%
Folate 124µg 8µg 29%
Cholesterol 5mg 76mg 24%
Fiber 4.9g 0g 20%
Iron 2.41mg 1.18mg 15%
Polyunsaturated fat 2.023g 4.03g 13%
Copper 0.2mg 0.08mg 13%
Calcium 136mg 18mg 12%
Magnesium 56mg 14mg 10%
Phosphorus 206mg 142mg 9%
Calories 177kcal 346kcal 8%
Sodium 569mg 731mg 7%
Vitamin B2 0.244mg 0.168mg 6%
Carbs 14.27g 0.65g 5%
Zinc 1.26mg 1.79mg 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Selenium 22.6µg 24.8µg 4%
Vitamin B5 0.289mg 0.51mg 4%
Vitamin C 4.5mg 2mg 3%
Protein 15.7g 14.25g 3%
Vitamin B3 3.753mg 3.25mg 3%
Potassium 333mg 253mg 2%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Net carbs 9.37g 0.65g N/A
Sugar 1.07g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.303mg 0.3mg 0%
Tryptophan 0.162mg 0.114mg 0%
Threonine 0.605mg 0.563mg 0%
Isoleucine 0.78mg 0.52mg 0%
Leucine 1.399mg 0.956mg 0%
Lysine 1.004mg 1.083mg 0%
Methionine 0.291mg 0.346mg 0%
Phenylalanine 0.885mg 0.477mg 0%
Valine 0.89mg 0.572mg 0%
Histidine 0.465mg 0.411mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2095.4%
Contains more WaterWater +19.8%
Contains more FatsFats +397.3%
~equal in Protein ~14.25g
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +706.5%
Contains more Poly. FatPolyunsaturated fat +99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.