Veggie burger vs. Spinach raw — In-Depth Nutrition Comparison
Compare
The main differences between veggie burgers and spinach raw
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, phosphorus, and vitamin B3, yet spinach raw is richer in vitamin K, vitamin A, vitamin C, and folate.
- Daily need coverage for vitamin K for spinach raw is 399% higher.
- Spinach raw contains less sodium.
- Spinach raw has a lower glycemic index than veggie burgers.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Spinach, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.4% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +137.7% |
| Contains more PhosphorusPhosphorus | +320.4% |
| Contains more SeleniumSelenium | +2160% |
| Contains more MagnesiumMagnesium | +41.1% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +12.4% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3298.7% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +418.4% |
| Contains more Vitamin B5Vitamin B5 | +344.6% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +524.4% |
| Contains more Vitamin AVitamin A | +46800% |
| Contains more Vitamin EVitamin E | +782.6% |
| Contains more Vitamin KVitamin K | +11397.6% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 482.9µg | 399% |
| Vitamin B1 | 2.651mg | 0.078mg | 214% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin A | 1µg | 469µg | 52% |
| Selenium | 22.6µg | 1µg | 39% |
| Vitamin C | 4.5mg | 28.1mg | 26% |
| Protein | 15.7g | 2.86g | 26% |
| Phosphorus | 206mg | 49mg | 22% |
| Sodium | 569mg | 79mg | 21% |
| Vitamin B3 | 3.753mg | 0.724mg | 19% |
| Folate | 124µg | 194µg | 18% |
| Polyunsaturated fat | 2.023g | 0.165g | 12% |
| Vitamin E | 0.23mg | 2.03mg | 12% |
| Fiber | 4.9g | 2.2g | 11% |
| Fats | 6.3g | 0.39g | 9% |
| Vitamin B6 | 0.303mg | 0.195mg | 8% |
| Calories | 177kcal | 23kcal | 8% |
| Copper | 0.2mg | 0.13mg | 8% |
| Zinc | 1.26mg | 0.53mg | 7% |
| Potassium | 333mg | 558mg | 7% |
| Saturated fat | 1.44g | 0.063g | 6% |
| Magnesium | 56mg | 79mg | 5% |
| Carbs | 14.27g | 3.63g | 4% |
| Monounsaturated fat | 1.778g | 0.01g | 4% |
| Iron | 2.41mg | 2.71mg | 4% |
| Vitamin B2 | 0.244mg | 0.189mg | 4% |
| Vitamin B5 | 0.289mg | 0.065mg | 4% |
| Calcium | 136mg | 99mg | 4% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Manganese | 0.951mg | 0.897mg | 2% |
| Net carbs | 9.37g | 1.43g | N/A |
| Sugar | 1.07g | 0.42g | N/A |
| Choline | 19.4mg | 19.3mg | 0% |
| Tryptophan | 0.162mg | 0.039mg | 0% |
| Threonine | 0.605mg | 0.122mg | 0% |
| Isoleucine | 0.78mg | 0.147mg | 0% |
| Leucine | 1.399mg | 0.223mg | 0% |
| Lysine | 1.004mg | 0.174mg | 0% |
| Methionine | 0.291mg | 0.053mg | 0% |
| Phenylalanine | 0.885mg | 0.129mg | 0% |
| Valine | 0.89mg | 0.161mg | 0% |
| Histidine | 0.465mg | 0.064mg | 0% |
| Fructose | 0.13g | 0.15g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +449% |
| Contains more FatsFats | +1515.4% |
| Contains more CarbsCarbs | +293.1% |
| Contains more OtherOther | +46.5% |
| Contains more WaterWater | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +17680% |
| Contains more Poly. FatPolyunsaturated fat | +1126.1% |
| Contains less Sat. FatSaturated fat | -95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more GlucoseGlucose | +136.4% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +15.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g