Veggie burger vs. Wendy's hamburger — In-Depth Nutrition Comparison
Compare
What are the main differences between veggie burgers and wendy's hamburgers?
- Veggie burgers are richer in vitamin B1, manganese, vitamin B12, phosphorus, vitamin B6, fiber, and calcium, while wendy's hamburgers are higher in zinc.
- Veggie burgers' daily need coverage for vitamin B1 is 198% higher.
- Wendy's hamburgers have 5 times less manganese than veggie burgers. Veggie burgers have 0.951mg of manganese, while wendy's hamburgers have 0.187mg.
- Veggie burgers are lower in saturated fat.
We used Veggie burgers or soyburgers, unprepared and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more CopperCopper | +43.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +408.6% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +96% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +864% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +165.8% |
| Contains more Vitamin B12Vitamin B12 | +38.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin KVitamin K | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.275mg | 198% |
| Manganese | 0.951mg | 0.187mg | 33% |
| Folate | 124µg | 31% | |
| Vitamin B12 | 2.01µg | 1.45µg | 23% |
| Phosphorus | 206mg | 103mg | 15% |
| Vitamin B6 | 0.303mg | 0.114mg | 15% |
| Fiber | 4.9g | 1.3g | 14% |
| Zinc | 1.26mg | 2.47mg | 11% |
| Cholesterol | 5mg | 35mg | 10% |
| Calcium | 136mg | 34mg | 10% |
| Saturated fat | 1.44g | 3.689g | 10% |
| Magnesium | 56mg | 18mg | 9% |
| Sodium | 569mg | 395mg | 8% |
| Selenium | 22.6µg | 18.2µg | 8% |
| Fats | 6.3g | 10.6g | 7% |
| Copper | 0.2mg | 0.139mg | 7% |
| Protein | 15.7g | 12.63g | 6% |
| Monounsaturated fat | 1.778g | 4.077g | 6% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Vitamin C | 4.5mg | 0.5mg | 4% |
| Potassium | 333mg | 195mg | 4% |
| Iron | 2.41mg | 2.73mg | 4% |
| Vitamin K | 4.2µg | 9µg | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin B2 | 0.244mg | 0.205mg | 3% |
| Vitamin B3 | 3.753mg | 3.225mg | 3% |
| Polyunsaturated fat | 2.023g | 1.55g | 3% |
| Calories | 177kcal | 213kcal | 2% |
| Starch | 5.78g | 11.52g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 14.27g | 16.82g | 1% |
| Vitamin B5 | 0.289mg | 0.336mg | 1% |
| Fructose | 0.13g | 1.32g | 1% |
| Protein per 100 calories | 8.9g | 5.9g | N/A |
| Calories per 10 g protein | 113kcal | 169kcal | N/A |
| Weight per 100 calories | 56g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.5 | N/A |
| Net carbs | 9.37g | 15.52g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0.133mg | 0% |
| Threonine | 0.605mg | 0.459mg | 0% |
| Isoleucine | 0.78mg | 0.459mg | 0% |
| Leucine | 1.399mg | 0.827mg | 0% |
| Lysine | 1.004mg | 0.769mg | 0% |
| Methionine | 0.291mg | 0.24mg | 0% |
| Phenylalanine | 0.885mg | 0.461mg | 0% |
| Valine | 0.89mg | 0.524mg | 0% |
| Histidine | 0.465mg | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Water
~58.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
| Contains more Mono. FatMonounsaturated fat | +129.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +99.3% |
| Contains more GlucoseGlucose | +338.5% |
| Contains more FructoseFructose | +915.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
