Veggie burger vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and wheat
- Veggie burgers have more vitamin B1, vitamin B12, and folate; however, wheat is higher in selenium, manganese, phosphorus, copper, zinc, and magnesium.
- Veggie burgers cover your daily need for vitamin B1, 186% more than wheat .
- Wheat has less sodium.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +46.1% |
| Contains more CopperCopper | +176.5% |
| Contains more ZincZinc | +230.2% |
| Contains more PhosphorusPhosphorus | +146.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +295.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.7% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.419mg | 186% |
| Selenium | 22.6µg | 89.4µg | 121% |
| Manganese | 0.951mg | 3.012mg | 90% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Phosphorus | 206mg | 508mg | 43% |
| Copper | 0.2mg | 0.553mg | 39% |
| Zinc | 1.26mg | 4.16mg | 26% |
| Sodium | 569mg | 2mg | 25% |
| Magnesium | 56mg | 144mg | 21% |
| Fiber | 4.9g | 20% | |
| Folate | 124µg | 43µg | 20% |
| Carbs | 14.27g | 71.13g | 19% |
| Vitamin B3 | 3.753mg | 6.738mg | 19% |
| Iron | 2.41mg | 3.52mg | 14% |
| Vitamin B5 | 0.289mg | 0.935mg | 13% |
| Calcium | 136mg | 34mg | 10% |
| Vitamin B2 | 0.244mg | 0.121mg | 9% |
| Vitamin B6 | 0.303mg | 0.419mg | 9% |
| Calories | 177kcal | 339kcal | 8% |
| Polyunsaturated fat | 2.023g | 0.978g | 7% |
| Fats | 6.3g | 2.47g | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Monounsaturated fat | 1.778g | 0.344g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Protein | 15.7g | 13.68g | 4% |
| Saturated fat | 1.44g | 0.454g | 4% |
| Choline | 19.4mg | 4% | |
| Potassium | 333mg | 431mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Net carbs | 9.37g | 71.13g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.176mg | 0% |
| Threonine | 0.605mg | 0.366mg | 0% |
| Isoleucine | 0.78mg | 0.533mg | 0% |
| Leucine | 1.399mg | 0.934mg | 0% |
| Lysine | 1.004mg | 0.303mg | 0% |
| Methionine | 0.291mg | 0.221mg | 0% |
| Phenylalanine | 0.885mg | 0.681mg | 0% |
| Valine | 0.89mg | 0.594mg | 0% |
| Histidine | 0.465mg | 0.322mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +155.1% |
| Contains more WaterWater | +459.5% |
| Contains more OtherOther | +41.6% |
| Contains more CarbsCarbs | +398.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +416.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
| Contains less Sat. FatSaturated fat | -68.5% |