Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veggie burger vs. Whisky — In-Depth Nutrition Comparison

Compare

How are veggie burgers and whisky different?

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B6, and vitamin B3 than whisky.
  • Daily need coverage for vitamin B1 for veggie burgers is 220% higher.
  • Whisky has less sodium.
  • Whisky has a lower glycemic index (0) than veggie burgers (59).

Veggie burgers or soyburgers, unprepared and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.

Infographic

Veggie burger vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +33200%
Contains more IronIron +11950%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +6766.7%
Contains more ManganeseManganese +11787.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33037.5%
Contains more Vitamin B2Vitamin B2 +24300%
Contains more Vitamin B3Vitamin B3 +7406%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14170%
Contains more OtherOther +1328.6%
~equal in Water ~63.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Whisky
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Whisky DV% diff.
Vitamin B1 2.651mg 0.008mg 220%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0µg 41%
Manganese 0.951mg 0.008mg 41%
Protein 15.7g 0g 31%
Folate 124µg 0µg 31%
Iron 2.41mg 0.02mg 30%
Phosphorus 206mg 3mg 29%
Sodium 569mg 0mg 25%
Vitamin B3 3.753mg 0.05mg 23%
Vitamin B6 0.303mg 0mg 23%
Copper 0.2mg 0.014mg 21%
Fiber 4.9g 0g 20%
Vitamin B2 0.244mg 0.001mg 19%
Calcium 136mg 0mg 14%
Magnesium 56mg 0mg 13%
Polyunsaturated fat 2.023g 0g 13%
Zinc 1.26mg 0.02mg 11%
Potassium 333mg 1mg 10%
Fats 6.3g 0g 10%
Saturated fat 1.44g 0g 7%
Vitamin B5 0.289mg 0mg 6%
Carbs 14.27g 0.1g 5%
Vitamin C 4.5mg 0mg 5%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 0g 4%
Vitamin K 4.2µg 4%
Calories 177kcal 250kcal 4%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Net carbs 9.37g 0.1g N/A
Sugar 1.07g 0.1g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
0%
Whisky
Minerals Daily Need Coverage Score
71%
Veggie burger
1%
Whisky

Comparison summary

Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.