Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Wild rice raw

Veggie burger vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between veggie burgers and wild rice raw

  • Veggie burgers are higher in vitamin B1, vitamin B12, and selenium, yet wild rice raw is higher in zinc, copper, phosphorus, magnesium, vitamin B3, and manganese.
  • Veggie burgers cover your daily vitamin B1 needs 211% more than wild rice raw.
  • The amount of sodium in wild rice raw is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Wild rice, raw.

Infographic

Veggie burger vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +547.6%
Contains more IronIron +23%
Contains more SeleniumSelenium +707.1%
Contains more MagnesiumMagnesium +216.1%
Contains more PotassiumPotassium +28.2%
Contains more CopperCopper +162%
Contains more ZincZinc +373%
Contains more PhosphorusPhosphorus +110.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2205.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +121.1%
Contains more FolateFolate +30.5%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B5Vitamin B5 +271.6%
Contains more Vitamin B6Vitamin B6 +29%
Contains more CholineCholine +80.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg

All nutrients comparison - raw data values

Nutrient Veggie burger Wild rice raw DV% diff.
Vitamin B1 2.651mg 0.115mg 211%
Vitamin B12 2.01µg 0µg 84%
Zinc 1.26mg 5.96mg 43%
Selenium 22.6µg 2.8µg 36%
Copper 0.2mg 0.524mg 36%
Phosphorus 206mg 433mg 32%
Magnesium 56mg 177mg 29%
Sodium 569mg 7mg 24%
Carbs 14.27g 74.9g 20%
Vitamin B3 3.753mg 6.733mg 19%
Vitamin B5 0.289mg 1.074mg 16%
Manganese 0.951mg 1.329mg 16%
Calcium 136mg 21mg 12%
Polyunsaturated fat 2.023g 0.676g 9%
Calories 177kcal 357kcal 9%
Fats 6.3g 1.08g 8%
Folate 124µg 95µg 7%
Vitamin B6 0.303mg 0.391mg 7%
Iron 2.41mg 1.96mg 6%
Saturated fat 1.44g 0.156g 6%
Vitamin C 4.5mg 0mg 5%
Fiber 4.9g 6.2g 5%
Monounsaturated fat 1.778g 0.159g 4%
Vitamin E 0.23mg 0.82mg 4%
Choline 19.4mg 35mg 3%
Potassium 333mg 427mg 3%
Vitamin K 4.2µg 1.9µg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Protein 15.7g 14.73g 2%
Vitamin B2 0.244mg 0.262mg 1%
Net carbs 9.37g 68.7g N/A
Sugar 1.07g 2.5g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0.179mg 0%
Threonine 0.605mg 0.469mg 0%
Isoleucine 0.78mg 0.618mg 0%
Leucine 1.399mg 1.018mg 0%
Lysine 1.004mg 0.629mg 0%
Methionine 0.291mg 0.438mg 0%
Phenylalanine 0.885mg 0.721mg 0%
Valine 0.89mg 0.858mg 0%
Histidine 0.465mg 0.384mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +483.3%
Contains more WaterWater +688.8%
Contains more OtherOther +64.7%
Contains more CarbsCarbs +424.9%
~equal in Protein ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1018.2%
Contains more Poly. FatPolyunsaturated fat +199.3%
Contains less Sat. FatSaturated fat -89.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0.67g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.