Veggie burger vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and winged bean?
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, folate, phosphorus, manganese, vitamin B6, and vitamin B3, while winged bean is higher in copper.
- Veggie burgers' daily need coverage for vitamin B1 is 189% higher.
- Winged bean is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than winged bean (32).
We used Veggie burgers or soyburgers, unprepared and Winged bean tuber, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +353.3% |
| Contains more IronIron | +20.5% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +3128.6% |
| Contains more PotassiumPotassium | +76% |
| Contains more CopperCopper | +593% |
| Contains more ZincZinc | +10.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +599.5% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +304% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +552.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.379mg | 189% |
| Copper | 0.2mg | 1.386mg | 132% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 0.7µg | 40% |
| Folate | 124µg | 19µg | 26% |
| Phosphorus | 206mg | 45mg | 23% |
| Sodium | 569mg | 35mg | 23% |
| Fiber | 4.9g | 20% | |
| Manganese | 0.951mg | 0.532mg | 18% |
| Vitamin B6 | 0.303mg | 0.075mg | 18% |
| Vitamin B3 | 3.753mg | 1.64mg | 13% |
| Polyunsaturated fat | 2.023g | 0.174g | 12% |
| Calcium | 136mg | 30mg | 11% |
| Magnesium | 56mg | 24mg | 8% |
| Protein | 15.7g | 11.6g | 8% |
| Fats | 6.3g | 0.9g | 8% |
| Vitamin B2 | 0.244mg | 0.149mg | 7% |
| Potassium | 333mg | 586mg | 7% |
| Saturated fat | 1.44g | 0.222g | 6% |
| Iron | 2.41mg | 2mg | 5% |
| Carbs | 14.27g | 28.1g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 0.234g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.289mg | 0.116mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Calories | 177kcal | 148kcal | 1% |
| Zinc | 1.26mg | 1.39mg | 1% |
| Net carbs | 9.37g | 28.1g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.252mg | 0% |
| Threonine | 0.605mg | 0.451mg | 0% |
| Isoleucine | 0.78mg | 0.425mg | 0% |
| Leucine | 1.399mg | 0.64mg | 0% |
| Lysine | 1.004mg | 0.592mg | 0% |
| Methionine | 0.291mg | 0.143mg | 0% |
| Phenylalanine | 0.885mg | 0.451mg | 0% |
| Valine | 0.89mg | 0.599mg | 0% |
| Histidine | 0.465mg | 0.241mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +26% |
| Contains more CarbsCarbs | +96.9% |
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +659.8% |
| Contains more Poly. FatPolyunsaturated fat | +1062.6% |
| Contains less Sat. FatSaturated fat | -84.6% |