Vermicelli vs. Chard raw — In-Depth Nutrition Comparison
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Differences between vermicelli and chard raw
- Vermicelli has more copper, selenium, zinc, choline, and fiber, while chard raw has more vitamin K, vitamin A, vitamin C, magnesium, and potassium.
- Chard raw's daily need coverage for vitamin K is 689% higher.
- Chard raw contains 30 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while chard raw contains 0.9µg.
The food types used in this comparison are Vermicelli, made from soy and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +970.4% |
| Contains more ZincZinc | +1077.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +3950% |
| Contains more PotassiumPotassium | +12533.3% |
| Contains more PhosphorusPhosphorus | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +883.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +21742.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.8µg | 830µg | 689% |
| Copper | 1.916mg | 0.179mg | 193% |
| Selenium | 27µg | 0.9µg | 47% |
| Zinc | 4.24mg | 0.36mg | 35% |
| Vitamin A | 2µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Choline | 177mg | 18mg | 29% |
| Carbs | 82.32g | 3.74g | 26% |
| Magnesium | 2mg | 81mg | 19% |
| Calories | 331kcal | 19kcal | 16% |
| Manganese | 0.366mg | 16% | |
| Potassium | 3mg | 379mg | 11% |
| Fiber | 3.9g | 1.6g | 9% |
| Sodium | 4mg | 213mg | 9% |
| Vitamin E | 0.51mg | 1.89mg | 9% |
| Vitamin B6 | 0mg | 0.099mg | 8% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Phosphorus | 20mg | 46mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Protein | 0.1g | 1.8g | 3% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 78.42g | 2.14g | N/A |
| Calcium | 55mg | 51mg | 0% |
| Iron | 1.81mg | 1.8mg | 0% |
| Sugar | 17.44g | 1.1g | N/A |
| Saturated fat | 0.014g | 0.03g | 0% |
| Monounsaturated fat | 0.013g | 0.04g | 0% |
| Polyunsaturated fat | 0.041g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more CarbsCarbs | +2101.1% |
| Contains more OtherOther | +248.8% |
| Contains more ProteinProtein | +1700% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +678.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +207.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |