Vermicelli vs. Fillet — In-Depth Nutrition Comparison
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How are vermicelli and fillet different?
- Vermicelli is richer in copper, selenium, and zinc, while fillet is higher in vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, phosphorus, and folate.
- Fillet covers your daily need for vitamin B12, 175% more than vermicelli.
- Vermicelli contains 27 times more selenium than fillet. Vermicelli contains 27µg of selenium, while fillet contains 1µg.
- Vermicelli has a higher glycemic index (35) than fillet (0).
Vermicelli, made from soy and Vegetarian fillets types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +202.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +19900% |
| Contains more IronIron | +10.5% |
| Contains more PhosphorusPhosphorus | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +115.9% |
| Contains more Vitamin EVitamin E | +576.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.2µg | 175% |
| Vitamin B6 | 0mg | 1.5mg | 115% |
| Copper | 1.916mg | 0.925mg | 110% |
| Vitamin B1 | 0mg | 1.1mg | 92% |
| Vitamin B3 | 0mg | 12mg | 75% |
| Vitamin B2 | 0mg | 0.9mg | 69% |
| Polyunsaturated fat | 0.041g | 9.332g | 62% |
| Phosphorus | 20mg | 450mg | 61% |
| Selenium | 27µg | 1µg | 47% |
| Protein | 0.1g | 23g | 46% |
| Fats | 0.1g | 18g | 28% |
| Folate | 0µg | 102µg | 26% |
| Zinc | 4.24mg | 1.4mg | 26% |
| Carbs | 82.32g | 9g | 24% |
| Sodium | 4mg | 490mg | 21% |
| Vitamin E | 0.51mg | 3.45mg | 20% |
| Potassium | 3mg | 600mg | 18% |
| Choline | 177mg | 82mg | 17% |
| Saturated fat | 0.014g | 2.849g | 13% |
| Monounsaturated fat | 0.013g | 4.376g | 11% |
| Fiber | 3.9g | 6.1g | 9% |
| Magnesium | 2mg | 23mg | 5% |
| Calcium | 55mg | 95mg | 4% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Iron | 1.81mg | 2mg | 2% |
| Calories | 331kcal | 290kcal | 2% |
| Net carbs | 78.42g | 2.9g | N/A |
| Sugar | 17.44g | 0.8g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more CarbsCarbs | +814.7% |
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +22900% |
| Contains more FatsFats | +17900% |
| Contains more WaterWater | +278.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +33561.5% |
| Contains more Poly. FatPolyunsaturated fat | +22661% |