Vermicelli vs. Pita — In-Depth Nutrition Comparison
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What are the differences between vermicelli and pita?
- Vermicelli is higher in copper, zinc, and fiber, yet pita is higher in vitamin B1, vitamin B3, phosphorus, vitamin B2, folate, and magnesium.
- Vermicelli's daily need coverage for copper is 194% more.
- Vermicelli has 5 times more zinc than pita. While vermicelli has 4.24mg of zinc, pita has only 0.84mg.
- The amount of sodium in vermicelli is lower.
- The glycemic index of vermicelli is lower.
We used Vermicelli, made from soy and Bread, pita, white, unenriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +1040.5% |
| Contains more ZincZinc | +404.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +56.4% |
| Contains more PotassiumPotassium | +3900% |
| Contains more PhosphorusPhosphorus | +385% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.168mg | 194% |
| Selenium | 27µg | 49% | |
| Choline | 177mg | 32% | |
| Zinc | 4.24mg | 0.84mg | 31% |
| Sodium | 4mg | 536mg | 23% |
| Vitamin B1 | 0mg | 0.267mg | 22% |
| Manganese | 0.481mg | 21% | |
| Protein | 0.1g | 9.1g | 18% |
| Vitamin B3 | 0mg | 2.142mg | 13% |
| Phosphorus | 20mg | 97mg | 11% |
| Carbs | 82.32g | 55.7g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Fiber | 3.9g | 2.2g | 7% |
| Folate | 0µg | 24µg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Iron | 1.81mg | 1.4mg | 5% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Polyunsaturated fat | 0.041g | 0.535g | 3% |
| Calories | 331kcal | 275kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 3mg | 120mg | 3% |
| Calcium | 55mg | 86mg | 3% |
| Fats | 0.1g | 1.2g | 2% |
| Saturated fat | 0.014g | 0.166g | 1% |
| Net carbs | 78.42g | 53.5g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.013g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +193.7% |
| Contains more ProteinProtein | +9000% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +169.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +707.7% |
| Contains more Poly. FatPolyunsaturated fat | +1204.9% |