Vermicelli vs. Wheat — In-Depth Nutrition Comparison
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Significant differences between vermicelli and wheat
- Vermicelli has more copper; however, wheat is richer in selenium, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, iron, potassium, and folate.
- Vermicelli covers your daily copper needs 151% more than wheat .
- Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Vermicelli, made from soy and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.8% |
| Contains more CopperCopper | +246.5% |
| Contains more MagnesiumMagnesium | +7100% |
| Contains more PotassiumPotassium | +14266.7% |
| Contains more IronIron | +94.5% |
| Contains more PhosphorusPhosphorus | +2440% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +231.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +213.5% |
| Contains more ProteinProtein | +13580% |
| Contains more FatsFats | +2370% |
~equal in
Water
~10.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2546.2% |
| Contains more Poly. FatPolyunsaturated fat | +2285.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.553mg | 151% |
| Manganese | 3.012mg | 131% | |
| Selenium | 27µg | 89.4µg | 113% |
| Phosphorus | 20mg | 508mg | 70% |
| Vitamin B3 | 0mg | 6.738mg | 42% |
| Vitamin B1 | 0mg | 0.419mg | 35% |
| Magnesium | 2mg | 144mg | 34% |
| Vitamin B6 | 0mg | 0.419mg | 32% |
| Choline | 177mg | 32% | |
| Protein | 0.1g | 13.68g | 27% |
| Iron | 1.81mg | 3.52mg | 21% |
| Vitamin B5 | 0.935mg | 19% | |
| Fiber | 3.9g | 16% | |
| Potassium | 3mg | 431mg | 13% |
| Folate | 0µg | 43µg | 11% |
| Vitamin B2 | 0mg | 0.121mg | 9% |
| Polyunsaturated fat | 0.041g | 0.978g | 6% |
| Carbs | 82.32g | 71.13g | 4% |
| Fats | 0.1g | 2.47g | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Saturated fat | 0.014g | 0.454g | 2% |
| Calcium | 55mg | 34mg | 2% |
| Monounsaturated fat | 0.013g | 0.344g | 1% |
| Zinc | 4.24mg | 4.16mg | 1% |
| Calories | 331kcal | 339kcal | 0% |
| Net carbs | 78.42g | 71.13g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
34%
Minerals Daily Need Coverage Score
100%
168%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 2mg)
Which food is cheaper?
Wheat is cheaper (difference - $1.1)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.44g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.