Vienna sausage vs. Luncheon meat — In-Depth Nutrition Comparison
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What are the differences between vienna sausage and luncheon meat?
- Luncheon meat is richer than vienna sausage in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, potassium, and vitamin B5.
- Luncheon meat's daily need coverage for selenium is 39% more.
- Vienna sausage has 2 times more saturated fat than luncheon meat. While vienna sausage has 7.125g of saturated fat, luncheon meat has only 3.944g.
We used Sausage, Vienna, canned, chicken, beef, pork and USDA Commodity, luncheon meat, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +197% |
| Contains more IronIron | +10.2% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains more SeleniumSelenium | +126.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +223.9% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more CholineCholine | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +150% |
| Contains more ProteinProtein | +66.7% |
~equal in
Water
~65.87g
~equal in
Other
~2.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.9µg | 38.3µg | 39% |
| Vitamin B3 | 1.613mg | 5.225mg | 23% |
| Phosphorus | 49mg | 170mg | 17% |
| Protein | 10.5g | 17.5g | 14% |
| Saturated fat | 7.125g | 3.944g | 14% |
| Vitamin B6 | 0.12mg | 0.272mg | 12% |
| Fats | 19.4g | 12.77g | 10% |
| Monounsaturated fat | 9.628g | 5.685g | 10% |
| Vitamin B2 | 0.107mg | 0.213mg | 8% |
| Potassium | 101mg | 300mg | 6% |
| Zinc | 1.6mg | 2.15mg | 5% |
| Vitamin B5 | 0.35mg | 0.613mg | 5% |
| Vitamin B12 | 1.02µg | 0.92µg | 4% |
| Choline | 43.7mg | 63.9mg | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin D | 25IU | 3% | |
| Sodium | 879mg | 820mg | 3% |
| Cholesterol | 87mg | 78mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.087mg | 0.128mg | 3% |
| Polyunsaturated fat | 1.29g | 1.565g | 2% |
| Calories | 230kcal | 189kcal | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Iron | 0.88mg | 0.97mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Carbs | 2.6g | 1.04g | 1% |
| Net carbs | 2.6g | 1.04g | N/A |
| Copper | 0.03mg | 0.03mg | 0% |
| Vitamin E | 0.22mg | 0.16mg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
33%
54%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Luncheon meat contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Luncheon meat is lower in Saturated fat (difference - 3.181g)
Which food is richer in minerals?
Luncheon meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.