Vienna sausage vs. Luncheon meat — In-Depth Nutrition Comparison
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What are the differences between vienna sausage and luncheon meat?
- Luncheon meat is richer than vienna sausage in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, potassium, and vitamin B5.
- Luncheon meat's daily need coverage for selenium is 39% more.
- Vienna sausage has 2 times more saturated fat than luncheon meat. While vienna sausage has 7.125g of saturated fat, luncheon meat has only 3.944g.
We used Sausage, Vienna, canned, chicken, beef, pork and USDA Commodity, luncheon meat, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +197% |
| Contains more IronIron | +10.2% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains more SeleniumSelenium | +126.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +223.9% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.9µg | 38.3µg | 39% |
| Vitamin B3 | 1.613mg | 5.225mg | 23% |
| Phosphorus | 49mg | 170mg | 17% |
| Protein | 10.5g | 17.5g | 14% |
| Saturated fat | 7.125g | 3.944g | 14% |
| Vitamin B6 | 0.12mg | 0.272mg | 12% |
| Fats | 19.4g | 12.77g | 10% |
| Monounsaturated fat | 9.628g | 5.685g | 10% |
| Vitamin B2 | 0.107mg | 0.213mg | 8% |
| Potassium | 101mg | 300mg | 6% |
| Zinc | 1.6mg | 2.15mg | 5% |
| Vitamin B5 | 0.35mg | 0.613mg | 5% |
| Vitamin B12 | 1.02µg | 0.92µg | 4% |
| Choline | 43.7mg | 63.9mg | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin D | 25IU | 3% | |
| Sodium | 879mg | 820mg | 3% |
| Cholesterol | 87mg | 78mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.087mg | 0.128mg | 3% |
| Polyunsaturated fat | 1.29g | 1.565g | 2% |
| Calories | 230kcal | 189kcal | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Iron | 0.88mg | 0.97mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Carbs | 2.6g | 1.04g | 1% |
| Net carbs | 2.6g | 1.04g | N/A |
| Copper | 0.03mg | 0.03mg | 0% |
| Vitamin E | 0.22mg | 0.16mg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +150% |
| Contains more ProteinProtein | +66.7% |
~equal in
Water
~65.87g
~equal in
Other
~2.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
