Vienna sausage vs. Blood sausage — In-Depth Nutrition Comparison
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How are Vienna sausage and Blood sausage different?
- Vienna sausage is richer in Vitamin B6, while Blood sausage is higher in Iron, Choline, and Monounsaturated Fat.
- Blood sausage covers your daily need of Iron 69% more than Vienna sausage.
- Vienna sausage contains 3 times more Vitamin B6 than Blood sausage. Vienna sausage contains 0.12mg of Vitamin B6, while Blood sausage contains 0.04mg.
- Blood sausage is lower in Sodium.
Sausage, Vienna, canned, chicken, beef, pork and Blood sausage types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +66.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +101.6% |
| Contains more WaterWater | +37.2% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated Fat | -46.8% |
| Contains more Mono. FatMonounsaturated Fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +168.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 379kcal |
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| Protein | 10.5g | 14.6g |
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| Fats | 19.4g | 34.5g |
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| Net carbs | 2.6g | 1.29g |
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| Carbs | 2.6g | 1.29g |
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| Cholesterol | 87mg | 120mg |
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| Vitamin D | 25IU | 52IU |
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| Magnesium | 7mg | 8mg |
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| Calcium | 10mg | 6mg |
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| Potassium | 101mg | 38mg |
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| Iron | 0.88mg | 6.4mg |
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| Sugar | 0g | 1.29g |
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| Copper | 0.03mg | 0.04mg |
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| Zinc | 1.6mg | 1.3mg |
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| Phosphorus | 49mg | 22mg |
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| Sodium | 879mg | 680mg |
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| Vitamin E | 0.22mg | 0.13mg |
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| Vitamin D | 0.6µg | 1.3µg |
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| Manganese | 0.01mg |
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| Selenium | 16.9µg | 15.5µg |
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| Vitamin B1 | 0.087mg | 0.07mg |
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| Vitamin B2 | 0.107mg | 0.13mg |
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| Vitamin B3 | 1.613mg | 1.2mg |
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| Vitamin B5 | 0.35mg | 0.6mg |
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| Vitamin B6 | 0.12mg | 0.04mg |
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| Vitamin B12 | 1.02µg | 1µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 4µg | 5µg |
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| Choline | 43.7mg | 72.8mg |
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| Saturated Fat | 7.125g | 13.4g |
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| Monounsaturated Fat | 9.628g | 15.9g |
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| Polyunsaturated fat | 1.29g | 3.46g |
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| Tryptophan | 0.109mg | 0.18mg |
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| Threonine | 0.357mg | 0.57mg |
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| Isoleucine | 0.557mg | 0.32mg |
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| Leucine | 0.797mg | 1.39mg |
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| Lysine | 0.791mg | 1.05mg |
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| Methionine | 0.265mg | 0.2mg |
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| Phenylalanine | 0.425mg | 0.82mg |
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| Valine | 0.573mg | 1.02mg |
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| Histidine | 0.273mg | 0.71mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
33%
48%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 6.275g)
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.