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  6. Vienna sausage vs. Blood sausage

Vienna sausage vs. Blood sausage — In-Depth Nutrition Comparison

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How are vienna sausage and blood sausage different?

  • Vienna sausage is richer in vitamin B6, while blood sausage is higher in iron, choline, and monounsaturated fat.
  • Blood sausage covers your daily need for iron, 69% more than vienna sausage.
  • Vienna sausage contains 3 times more vitamin B6 than blood sausage. Vienna sausage contains 0.12mg of vitamin B6, while blood sausage contains 0.04mg.
  • Blood sausage is lower in sodium.

Sausage, Vienna, canned, chicken, beef, pork and Blood sausage types were used in this article.

Infographic

Vienna sausage vs Blood sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +165.8%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +122.7%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +627.3%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -22.6%
~equal in Selenium ~15.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more FolateFolate +25%
Contains more CholineCholine +66.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Blood sausage DV% diff.
Iron 0.88mg 6.4mg 69%
Saturated fat 7.125g 13.4g 29%
Fats 19.4g 34.5g 23%
Monounsaturated fat 9.628g 15.9g 16%
Polyunsaturated fat 1.29g 3.46g 14%
Cholesterol 87mg 120mg 11%
Sodium 879mg 680mg 9%
Protein 10.5g 14.6g 8%
Calories 230kcal 379kcal 7%
Vitamin B6 0.12mg 0.04mg 6%
Vitamin B5 0.35mg 0.6mg 5%
Choline 43.7mg 72.8mg 5%
Phosphorus 49mg 22mg 4%
Vitamin D 0.6µg 1.3µg 4%
Vitamin B3 1.613mg 1.2mg 3%
Selenium 16.9µg 15.5µg 3%
Zinc 1.6mg 1.3mg 3%
Vitamin D 25IU 52IU 3%
Vitamin B2 0.107mg 0.13mg 2%
Potassium 101mg 38mg 2%
Vitamin B12 1.02µg 1µg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin B1 0.087mg 0.07mg 1%
Vitamin E 0.22mg 0.13mg 1%
Copper 0.03mg 0.04mg 1%
Carbs 2.6g 1.29g 0%
Net carbs 2.6g 1.29g N/A
Magnesium 7mg 8mg 0%
Calcium 10mg 6mg 0%
Sugar 0g 1.29g N/A
Manganese 0.01mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.109mg 0.18mg 0%
Threonine 0.357mg 0.57mg 0%
Isoleucine 0.557mg 0.32mg 0%
Leucine 0.797mg 1.39mg 0%
Lysine 0.791mg 1.05mg 0%
Methionine 0.265mg 0.2mg 0%
Phenylalanine 0.425mg 0.82mg 0%
Valine 0.573mg 1.02mg 0%
Histidine 0.273mg 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more CarbsCarbs +101.6%
Contains more WaterWater +37.2%
Contains more OtherOther +12.6%
Contains more ProteinProtein +39%
Contains more FatsFats +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +65.1%
Contains more Poly. FatPolyunsaturated fat +168.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.