Vienna sausage vs. Blood sausage — In-Depth Nutrition Comparison
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How are vienna sausage and blood sausage different?
- Vienna sausage is richer in vitamin B6, while blood sausage is higher in iron, fats, protein, and choline.
- Blood sausage covers your daily need for iron 69% more than vienna sausage.
- Vienna sausage contains 3 times more vitamin B6 than blood sausage. Vienna sausage contains 0.12mg of vitamin B6, while blood sausage contains 0.04mg.
- Blood sausage is lower in sodium.
Sausage, Vienna, canned, chicken, beef, pork and Blood sausage types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 6.4mg | 69% |
| Saturated fat | 7.125g | 13.4g | 29% |
| Fats | 19.4g | 34.5g | 23% |
| Monounsaturated fat | 9.628g | 15.9g | 16% |
| Polyunsaturated fat | 1.29g | 3.46g | 14% |
| Cholesterol | 87mg | 120mg | 11% |
| Sodium | 879mg | 680mg | 9% |
| Protein | 10.5g | 14.6g | 8% |
| Calories | 230kcal | 379kcal | 7% |
| Vitamin B6 | 0.12mg | 0.04mg | 6% |
| Vitamin B5 | 0.35mg | 0.6mg | 5% |
| Choline | 43.7mg | 72.8mg | 5% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Phosphorus | 49mg | 22mg | 4% |
| Vitamin D* | 25 IU | 52 IU | 3% |
| Zinc | 1.6mg | 1.3mg | 3% |
| Selenium | 16.9µg | 15.5µg | 3% |
| Vitamin B3 | 1.613mg | 1.2mg | 3% |
| Potassium | 101mg | 38mg | 2% |
| Vitamin B2 | 0.107mg | 0.13mg | 2% |
| Copper | 0.03mg | 0.04mg | 1% |
| Vitamin E | 0.22mg | 0.13mg | 1% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Vitamin B12 | 1.02µg | 1µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 4.6g | 3.9g | N/A |
| Calories per 10 g protein | 219kcal | 260kcal | N/A |
| Weight per 100 calories | 43g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.4 | N/A |
| Net carbs | 2.6g | 1.29g | N/A |
| Carbs | 2.6g | 1.29g | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.01mg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.109mg | 0.18mg | 0% |
| Threonine | 0.357mg | 0.57mg | 0% |
| Isoleucine | 0.557mg | 0.32mg | 0% |
| Leucine | 0.797mg | 1.39mg | 0% |
| Lysine | 0.791mg | 1.05mg | 0% |
| Methionine | 0.265mg | 0.2mg | 0% |
| Phenylalanine | 0.425mg | 0.82mg | 0% |
| Valine | 0.573mg | 1.02mg | 0% |
| Histidine | 0.273mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +101.6% |
| Contains more WaterWater | +37.2% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +168.2% |
