Vine spinach (basella) vs. Bulgur — In-Depth Nutrition Comparison
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Significant differences between vine spinach (basella) and bulgur
- Vine spinach (basella) has more vitamin A, vitamin C, folate, potassium, vitamin B6, calcium, vitamin B2, magnesium, and manganese; however, bulgur is richer in vitamin B5.
- Vine spinach (basella) covers your daily vitamin A needs 160% more than bulgur.
Specific food types used in this comparison are Vinespinach, (basella), raw and Bulgur, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +990% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +42.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +20.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more ZincZinc | +32.6% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +453.6% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
| Contains more FolateFolate | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +549.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Vitamin A | 400µg | 0µg | 44% |
| Folate | 140µg | 18µg | 31% |
| Fiber | 4.5g | 18% | |
| Potassium | 510mg | 68mg | 13% |
| Vitamin B6 | 0.24mg | 0.083mg | 12% |
| Vitamin B2 | 0.155mg | 0.028mg | 10% |
| Calcium | 109mg | 10mg | 10% |
| Magnesium | 65mg | 32mg | 8% |
| Vitamin B5 | 0.053mg | 0.344mg | 6% |
| Carbs | 3.4g | 18.58g | 5% |
| Manganese | 0.735mg | 0.609mg | 5% |
| Copper | 0.107mg | 0.075mg | 4% |
| Iron | 1.2mg | 0.96mg | 3% |
| Protein | 1.8g | 3.08g | 3% |
| Vitamin B3 | 0.5mg | 1mg | 3% |
| Calories | 19kcal | 83kcal | 3% |
| Phosphorus | 52mg | 40mg | 2% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.098g | 1% | |
| Vitamin B1 | 0.05mg | 0.057mg | 1% |
| Sodium | 24mg | 5mg | 1% |
| Zinc | 0.43mg | 0.57mg | 1% |
| Fats | 0.3g | 0.24g | 0% |
| Net carbs | 3.4g | 14.08g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.028mg | 0.048mg | 0% |
| Threonine | 0.055mg | 0.089mg | 0% |
| Isoleucine | 0.053mg | 0.114mg | 0% |
| Leucine | 0.101mg | 0.208mg | 0% |
| Lysine | 0.086mg | 0.085mg | 0% |
| Methionine | 0.019mg | 0.048mg | 0% |
| Phenylalanine | 0.085mg | 0.145mg | 0% |
| Valine | 0.065mg | 0.139mg | 0% |
| Histidine | 0.039mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more FatsFats | +25% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +311.8% |
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +446.5% |
