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  6. Vine spinach (basella) vs. Onion rings

Vine spinach (basella) vs. Onion rings — In-Depth Nutrition Comparison

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Summary of differences between Vine spinach (basella) and Onion rings

  • Vine spinach (basella) has more Vitamin C, Vitamin A RAE, Folate, Manganese, Magnesium, Potassium, and Vitamin B6, however, Onion rings is higher in Vitamin B1, and Selenium.
  • Vine spinach (basella) covers your daily need of Vitamin C 112% more than Onion rings.
  • Vine spinach (basella) has less Sodium.

These are the specific foods used in this comparison Vinespinach, (basella), raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Vine spinach (basella) vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vine spinach (basella)
Vine spinach (basella)
7
:
3
Onion rings
Onion rings
Contains more Calcium +251.6%
Contains more Magnesium +282.4%
Contains more Potassium +314.6%
Contains less Sodium -93.5%
Contains more Copper +46.6%
Contains more Manganese +111.2%
Contains more Phosphorus +36.5%
Contains more Selenium +600%
Equal in Iron - 1.25
Equal in Zinc - 0.42
Vine spinach (basella)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 45% 47% 23% 45% 4% 12% 36% 96% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +251.6%
Contains more Magnesium +282.4%
Contains more Potassium +314.6%
Contains less Sodium -93.5%
Contains more Copper +46.6%
Contains more Manganese +111.2%
Contains more Phosphorus +36.5%
Contains more Selenium +600%
Equal in Iron - 1.25
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vine spinach (basella)
Vine spinach (basella)
5
:
5
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +6275%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B6 +105.1%
Contains more Folate +324.2%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +454.7%
Vine spinach (basella)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 480% 0% 0% 340% 13% 36% 10% 4% 56% 105% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +6275%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B6 +105.1%
Contains more Folate +324.2%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +454.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vine spinach (basella)
Vine spinach (basella)
1
:
3
Onion rings
Onion rings
Contains more Water +100.8%
Contains more Protein +130%
Contains more Fats +4666.7%
Contains more Carbs +893.8%
Equal in Other - 1.4
Vine spinach (basella)
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +100.8%
Contains more Protein +130%
Contains more Fats +4666.7%
Contains more Carbs +893.8%
Equal in Other - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vine spinach (basella) Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vine spinach (basella) Onion rings Opinion
Net carbs 3.4g 31.59g Onion rings
Protein 1.8g 4.14g Onion rings
Fats 0.3g 14.3g Onion rings
Carbs 3.4g 33.79g Onion rings
Calories 19kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Vine spinach (basella)
Fiber 2.2g Onion rings
Calcium 109mg 31mg Vine spinach (basella)
Iron 1.2mg 1.25mg Onion rings
Magnesium 65mg 17mg Vine spinach (basella)
Phosphorus 52mg 71mg Onion rings
Potassium 510mg 123mg Vine spinach (basella)
Sodium 24mg 370mg Vine spinach (basella)
Zinc 0.43mg 0.42mg Vine spinach (basella)
Copper 0.107mg 0.073mg Vine spinach (basella)
Manganese 0.735mg 0.348mg Vine spinach (basella)
Selenium 0.8µg 5.6µg Onion rings
Vitamin A 8000IU 0IU Vine spinach (basella)
Vitamin A RAE 400µg 0µg Vine spinach (basella)
Vitamin E 0.46mg Onion rings
Vitamin C 102mg 1.6mg Vine spinach (basella)
Vitamin B1 0.05mg 0.185mg Onion rings
Vitamin B2 0.155mg 0.116mg Vine spinach (basella)
Vitamin B3 0.5mg 1.349mg Onion rings
Vitamin B5 0.053mg 0.294mg Onion rings
Vitamin B6 0.24mg 0.117mg Vine spinach (basella)
Folate 140µg 33µg Vine spinach (basella)
Vitamin K 34.1µg Onion rings
Tryptophan 0.028mg 0.07mg Onion rings
Threonine 0.055mg 0.15mg Onion rings
Isoleucine 0.053mg 0.214mg Onion rings
Leucine 0.101mg 0.35mg Onion rings
Lysine 0.086mg 0.151mg Onion rings
Methionine 0.019mg 0.081mg Onion rings
Phenylalanine 0.085mg 0.243mg Onion rings
Valine 0.065mg 0.216mg Onion rings
Histidine 0.039mg 0.109mg Onion rings
Trans Fat 0g 0.053g Vine spinach (basella)
Saturated Fat 2.137g Vine spinach (basella)
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vine spinach (basella) Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Vine spinach (basella)
22%
Onion rings
Minerals Daily Need Coverage Score
34%
Vine spinach (basella)
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Vine spinach (basella)
Vine spinach (basella) is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Vine spinach (basella)
Vine spinach (basella) contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Vine spinach (basella)
Vine spinach (basella) is lower in Saturated Fat (difference - 2.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.