Vine spinach (basella) vs. Pickle relish — In-Depth Nutrition Comparison
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Differences between Vine spinach (basella) and Pickle relish
- Pickle relish contains less Vitamin C, Vitamin A RAE, Folate, Manganese, Vitamin B6, Potassium, Magnesium, Calcium, and Vitamin B2 than Vine spinach (basella).
- Vine spinach (basella)'s daily need coverage for Vitamin C is 112% higher.
- Pickle relish contains 140 times less Folate than Vine spinach (basella). Vine spinach (basella) contains 140µg of Folate, while Pickle relish contains 1µg.
- The amount of Sodium in Vine spinach (basella) is lower.
The food types used in this comparison are Vinespinach, (basella), raw and Pickle relish, hot dog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2080%
Contains
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Magnesium
+242.1%
Contains
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Phosphorus
+30%
Contains
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Potassium
+553.8%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+104.8%
Contains
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Copper
+30.5%
Contains
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Manganese
+4800%
Contains
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Selenium
+∞%
Equal in Iron - 1.25
Contains
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Calcium
+2080%
Contains
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Magnesium
+242.1%
Contains
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Phosphorus
+30%
Contains
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Potassium
+553.8%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+104.8%
Contains
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Copper
+30.5%
Contains
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Manganese
+4800%
Contains
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Selenium
+∞%
Equal in Iron - 1.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4690.4%
Contains
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Vitamin C
+10100%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+287.5%
Contains
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Vitamin B5
+657.1%
Contains
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Vitamin B6
+1500%
Contains
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Folate
+13900%
Equal in Vitamin B3 - 0.5
Contains
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Vitamin A
+4690.4%
Contains
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Vitamin C
+10100%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+287.5%
Contains
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Vitamin B5
+657.1%
Contains
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Vitamin B6
+1500%
Contains
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Folate
+13900%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20%
Contains
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Water
+29.9%
Contains
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Fats
+53.3%
Contains
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Carbs
+586.8%
Contains
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Other
+117.1%
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+20%
Contains
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Water
+29.9%
Contains
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Fats
+53.3%
Contains
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Carbs
+586.8%
Contains
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Other
+117.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.4g | 21.85g |
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| Protein | 1.8g | 1.5g |
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| Fats | 0.3g | 0.46g |
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| Carbs | 3.4g | 23.35g |
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| Calories | 19kcal | 91kcal |
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| Fiber | 1.5g |
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| Calcium | 109mg | 5mg |
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| Iron | 1.2mg | 1.25mg |
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| Magnesium | 65mg | 19mg |
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| Phosphorus | 52mg | 40mg |
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| Potassium | 510mg | 78mg |
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| Sodium | 24mg | 1091mg |
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| Zinc | 0.43mg | 0.21mg |
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| Copper | 0.107mg | 0.082mg |
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| Manganese | 0.735mg | 0.015mg |
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| Selenium | 0.8µg | 0µg |
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| Vitamin A | 8000IU | 167IU |
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| Vitamin A RAE | 400µg | 8µg |
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| Vitamin C | 102mg | 1mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.155mg | 0.04mg |
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| Vitamin B3 | 0.5mg | 0.5mg | |
| Vitamin B5 | 0.053mg | 0.007mg |
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| Vitamin B6 | 0.24mg | 0.015mg |
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| Folate | 140µg | 1µg |
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| Tryptophan | 0.028mg | 0.019mg |
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| Threonine | 0.055mg | 0.047mg |
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| Isoleucine | 0.053mg | 0.05mg |
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| Leucine | 0.101mg | 0.075mg |
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| Lysine | 0.086mg | 0.069mg |
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| Methionine | 0.019mg | 0.018mg |
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| Phenylalanine | 0.085mg | 0.046mg |
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| Valine | 0.065mg | 0.056mg |
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| Histidine | 0.039mg | 0.03mg |
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| Saturated Fat | 0.044g |
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| Monounsaturated Fat | 0.227g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
4%
Minerals Daily Need Coverage Score
34%
26%
Comparison summary
Which food contains less Sodium?
Vine spinach (basella) contains less Sodium (difference - 1067mg)
Which food is lower in Saturated Fat?
Vine spinach (basella) is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Vine spinach (basella) is relatively richer in minerals
Which food is richer in vitamins?
Vine spinach (basella) is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)