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  6. Vinegar vs. Pumpkin

Vinegar vs. Pumpkin — In-Depth Nutrition Comparison

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A recap on differences between Vinegar and Pumpkin

  • Vinegar has less Vitamin A RAE, Copper, Vitamin C, Potassium, Iron, Vitamin B2, Vitamin E , Vitamin B5, and Phosphorus.
  • Pumpkin covers your daily Vitamin A RAE needs 47% more than Vinegar.

Food varieties used in this article are Vinegar, distilled and Pumpkin, raw.

Infographic

Vinegar vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
9
Pumpkin
Pumpkin
Contains more Selenium +66.7%
Contains more Calcium +250%
Contains more Iron +2566.7%
Contains more Magnesium +1100%
Contains more Phosphorus +1000%
Contains more Potassium +16900%
Contains less Sodium -50%
Contains more Zinc +3100%
Contains more Copper +2016.7%
Contains more Manganese +127.3%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Contains more Selenium +66.7%
Contains more Calcium +250%
Contains more Iron +2566.7%
Contains more Magnesium +1100%
Contains more Phosphorus +1000%
Contains more Potassium +16900%
Contains less Sodium -50%
Contains more Zinc +3100%
Contains more Copper +2016.7%
Contains more Manganese +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
10
Pumpkin
Pumpkin
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Pumpkin
Pumpkin
Contains more Other +547.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16150%
Equal in Water - 91.6
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more Other +547.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16150%
Equal in Water - 91.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Pumpkin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Pumpkin Opinion
Net carbs 0.04g 6g Pumpkin
Protein 0g 1g Pumpkin
Fats 0g 0.1g Pumpkin
Carbs 0.04g 6.5g Pumpkin
Calories 18kcal 26kcal Pumpkin
Sugar 0.04g 2.76g Vinegar
Fiber 0g 0.5g Pumpkin
Calcium 6mg 21mg Pumpkin
Iron 0.03mg 0.8mg Pumpkin
Magnesium 1mg 12mg Pumpkin
Phosphorus 4mg 44mg Pumpkin
Potassium 2mg 340mg Pumpkin
Sodium 2mg 1mg Pumpkin
Zinc 0.01mg 0.32mg Pumpkin
Copper 0.006mg 0.127mg Pumpkin
Manganese 0.055mg 0.125mg Pumpkin
Selenium 0.5µg 0.3µg Vinegar
Vitamin A 0IU 8513IU Pumpkin
Vitamin A RAE 0µg 426µg Pumpkin
Vitamin E 0mg 1.06mg Pumpkin
Vitamin C 0mg 9mg Pumpkin
Vitamin B1 0mg 0.05mg Pumpkin
Vitamin B2 0mg 0.11mg Pumpkin
Vitamin B3 0mg 0.6mg Pumpkin
Vitamin B5 0mg 0.298mg Pumpkin
Vitamin B6 0mg 0.061mg Pumpkin
Folate 0µg 16µg Pumpkin
Vitamin K 0µg 1.1µg Pumpkin
Tryptophan 0.012mg Pumpkin
Threonine 0.029mg Pumpkin
Isoleucine 0.031mg Pumpkin
Leucine 0.046mg Pumpkin
Lysine 0.054mg Pumpkin
Methionine 0.011mg Pumpkin
Phenylalanine 0.032mg Pumpkin
Valine 0.035mg Pumpkin
Histidine 0.016mg Pumpkin
Saturated Fat 0g 0.052g Vinegar
Monounsaturated Fat 0g 0.013g Pumpkin
Polyunsaturated fat 0g 0.005g Pumpkin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
55%
Pumpkin
Minerals Daily Need Coverage Score
2%
Vinegar
16%
Pumpkin

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 1mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $2.8)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin
Pumpkin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.