Vinegar vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between vinegar and tofu
- The amount of iron, calcium, manganese, copper, selenium, phosphorus, zinc, magnesium, vitamin B1, and choline in tofu is higher than in vinegar.
- Tofu covers your daily iron needs 67% more than vinegar.
- Tofu has a higher glycemic index. The glycemic index of tofu is 15, while the glycemic index of vinegar is 0.
Specific food types used in this comparison are Vinegar, distilled and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PotassiumPotassium | +5950% |
| Contains more IronIron | +17766.7% |
| Contains more CopperCopper | +3116.7% |
| Contains more ZincZinc | +7900% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +1680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 5.36mg | 67% |
| Calcium | 6mg | 350mg | 34% |
| Manganese | 0.055mg | 0.605mg | 24% |
| Copper | 0.006mg | 0.193mg | 21% |
| Polyunsaturated fat | 0g | 2.699g | 18% |
| Protein | 0g | 8.08g | 16% |
| Selenium | 0.5µg | 8.9µg | 15% |
| Phosphorus | 4mg | 97mg | 13% |
| Zinc | 0.01mg | 0.8mg | 7% |
| Magnesium | 1mg | 30mg | 7% |
| Fats | 0g | 4.78g | 7% |
| Vitamin B1 | 0mg | 0.081mg | 7% |
| Choline | 0mg | 28.8mg | 5% |
| Potassium | 2mg | 121mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B6 | 0mg | 0.047mg | 4% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Saturated fat | 0g | 0.691g | 3% |
| Monounsaturated fat | 0g | 1.056g | 3% |
| Calories | 18kcal | 76kcal | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B3 | 0mg | 0.195mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 0.04g | 1.87g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.04g | 1.57g | N/A |
| Sugar | 0.04g | 0.62g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +619.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4575% |