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  6. Vodka vs. Adzuki bean

Vodka vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Vodka and Adzuki bean

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Vitamin B1, Potassium, and Magnesium than Vodka.
  • Adzuki bean's daily need coverage for Folate is 156% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, vodka, 80 proof and Beans, adzuki, mature seeds, raw.

Infographic

Vodka vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
1
:
9
Adzuki bean
Adzuki bean
Contains less Sodium -80%
Contains more Calcium +∞%
Contains more Iron +49700%
Contains more Magnesium +∞%
Contains more Phosphorus +7520%
Contains more Potassium +125300%
Contains more Zinc +∞%
Contains more Copper +10840%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains less Sodium -80%
Contains more Calcium +∞%
Contains more Iron +49700%
Contains more Magnesium +∞%
Contains more Phosphorus +7520%
Contains more Potassium +125300%
Contains more Zinc +∞%
Contains more Copper +10840%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
8
Adzuki bean
Adzuki bean
Contains more Vitamin A +∞%
Contains more Vitamin B1 +9000%
Contains more Vitamin B2 +3042.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +9000%
Contains more Vitamin B2 +3042.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
2
:
3
Adzuki bean
Adzuki bean
Contains more Water +395.5%
Contains more Other +924.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Water +395.5%
Contains more Other +924.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Adzuki bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vodka Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 0g 19.87g Adzuki bean
Fats 0g 0.53g Adzuki bean
Carbs 0g 62.9g Adzuki bean
Calories 231kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 0mg 66mg Adzuki bean
Iron 0.01mg 4.98mg Adzuki bean
Magnesium 0mg 127mg Adzuki bean
Phosphorus 5mg 381mg Adzuki bean
Potassium 1mg 1254mg Adzuki bean
Sodium 1mg 5mg Vodka
Zinc 0mg 5.04mg Adzuki bean
Copper 0.01mg 1.094mg Adzuki bean
Manganese 0mg 1.73mg Adzuki bean
Selenium 0µg 3.1µg Adzuki bean
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 1µg Adzuki bean
Vitamin B1 0.005mg 0.455mg Adzuki bean
Vitamin B2 0.007mg 0.22mg Adzuki bean
Vitamin B3 0mg 2.63mg Adzuki bean
Vitamin B5 0mg 1.471mg Adzuki bean
Vitamin B6 0mg 0.351mg Adzuki bean
Folate 0µg 622µg Adzuki bean
Tryptophan 0mg 0.191mg Adzuki bean
Threonine 0mg 0.674mg Adzuki bean
Isoleucine 0mg 0.791mg Adzuki bean
Leucine 0mg 1.668mg Adzuki bean
Lysine 0mg 1.497mg Adzuki bean
Methionine 0mg 0.21mg Adzuki bean
Phenylalanine 0mg 1.052mg Adzuki bean
Valine 0mg 1.023mg Adzuki bean
Histidine 0mg 0.524mg Adzuki bean
Saturated Fat 0g 0.191g Vodka
Monounsaturated Fat 0g 0.05g Adzuki bean
Polyunsaturated fat 0g 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
71%
Adzuki bean
Minerals Daily Need Coverage Score
1%
Vodka
132%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 29)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.