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Vodka vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between vodka and beefsteak raw

  • Vodka has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than vodka.

Food varieties used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Vodka vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +37400%
Contains more IronIron +19900%
Contains more CopperCopper +690%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4300%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more OtherOther +10021.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~0g
~equal in Water ~72.93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vodka Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0µg 27.9µg 51%
Zinc 0mg 5.3mg 48%
Protein 0g 21.38g 43%
Vitamin B6 0mg 0.543mg 42%
Vitamin B3 0mg 5.048mg 32%
Phosphorus 5mg 220mg 31%
Iron 0.01mg 2mg 25%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.007mg 0.182mg 13%
Potassium 1mg 375mg 11%
Saturated fat 0g 1.875g 9%
Copper 0.01mg 0.079mg 8%
Fats 0g 5.36g 8%
Magnesium 0mg 25mg 6%
Monounsaturated fat 0g 2.354g 6%
Vitamin B1 0.005mg 0.075mg 6%
Calories 231kcal 134kcal 5%
Sodium 1mg 55mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Folate 0µg 3µg 1%
Calcium 0mg 5mg 1%
Polyunsaturated fat 0g 0.189g 1%
Vitamin D 3IU 0%
Vitamin A 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0mg 0.262mg 0%
Threonine 0mg 1.099mg 0%
Isoleucine 0mg 1.09mg 0%
Leucine 0mg 2.011mg 0%
Lysine 0mg 2.247mg 0%
Methionine 0mg 0.621mg 0%
Phenylalanine 0mg 0.931mg 0%
Valine 0mg 1.152mg 0%
Histidine 0mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
48%
Beefsteak raw
Minerals Daily Need Coverage Score
1%
Vodka
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 1.875g)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $2.4)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.