Vodka vs. Beefsteak raw — In-Depth Nutrition Comparison
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A recap on differences between vodka and beefsteak raw
- Vodka has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium.
- Beefsteak raw covers your daily vitamin B12 needs 112% more than vodka.
Food varieties used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +37400% |
| Contains more IronIron | +19900% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more OtherOther | +10021.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Selenium | 0µg | 27.9µg | 51% |
| Zinc | 0mg | 5.3mg | 48% |
| Protein | 0g | 21.38g | 43% |
| Vitamin B6 | 0mg | 0.543mg | 42% |
| Vitamin B3 | 0mg | 5.048mg | 32% |
| Phosphorus | 5mg | 220mg | 31% |
| Iron | 0.01mg | 2mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B2 | 0.007mg | 0.182mg | 13% |
| Potassium | 1mg | 375mg | 11% |
| Saturated fat | 0g | 1.875g | 9% |
| Copper | 0.01mg | 0.079mg | 8% |
| Fats | 0g | 5.36g | 8% |
| Magnesium | 0mg | 25mg | 6% |
| Monounsaturated fat | 0g | 2.354g | 6% |
| Vitamin B1 | 0.005mg | 0.075mg | 6% |
| Calories | 231kcal | 134kcal | 5% |
| Sodium | 1mg | 55mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Calcium | 0mg | 5mg | 1% |
| Polyunsaturated fat | 0g | 0.189g | 1% |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0mg | 0.262mg | 0% |
| Threonine | 0mg | 1.099mg | 0% |
| Isoleucine | 0mg | 1.09mg | 0% |
| Leucine | 0mg | 2.011mg | 0% |
| Lysine | 0mg | 2.247mg | 0% |
| Methionine | 0mg | 0.621mg | 0% |
| Phenylalanine | 0mg | 0.931mg | 0% |
| Valine | 0mg | 1.152mg | 0% |
| Histidine | 0mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
48%
Minerals Daily Need Coverage Score
1%
55%
Comparison summary
Which food is lower in Cholesterol?
Vodka is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Vodka contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Vodka is lower in Saturated fat (difference - 1.875g)
Which food is cheaper?
Vodka is cheaper (difference - $2.4)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)