Vodka vs. Canola oil — In-Depth Nutrition Comparison

Compare

Summary of differences between vodka and canola oil

The amount of monounsaturated fat and polyunsaturated fat in canola oil is higher than in vodka.
Canola oil covers your daily need for saturated fat, 37% more than vodka.

These are the specific foods used in this comparison Alcoholic beverage, distilled, vodka, 80 proof and Oil, canola.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Canola oil

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Canola oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	28.142g	188%
Monounsaturated fat	0g	63.276g	158%
Fats	0g	100g	154%
Vitamin E		17.46mg	116%
Vitamin K		71.3µg	59%
Calories	231kcal	884kcal	33%
Saturated fat	0g	7.365g	33%
Vitamin B2	0.007mg	0mg	1%
Phosphorus	5mg	0mg	1%
Copper	0.01mg	0mg	1%
Potassium	1mg	0mg	0%
Iron	0.01mg	0mg	0%
Sodium	1mg	0mg	0%
Vitamin B1	0.005mg	0mg	0%
Trans fat	0g	0.395g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A