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Vodka vs. French fries — In-Depth Nutrition Comparison

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How are vodka and french fries different?

  • French fries have more vitamin B6, vitamin B3, phosphorus, potassium, fiber, vitamin B1, copper, vitamin B5, and manganese than vodka.
  • Daily need coverage for vitamin B6 for french fries is 29% higher.
  • Vodka has a lower glycemic index (0) than french fries (70).

Alcoholic beverage, distilled, vodka, 80 proof and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.

Infographic

Vodka vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +57800%
Contains more IronIron +8000%
Contains more CopperCopper +1140%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vodka French fries DV% diff.
Polyunsaturated fat 0g 5.398g 36%
Vitamin B6 0mg 0.372mg 29%
Fats 0g 14.73g 23%
Vitamin B3 0mg 3.004mg 19%
Potassium 1mg 579mg 17%
Phosphorus 5mg 125mg 17%
Monounsaturated fat 0g 5.969g 15%
Fiber 0g 3.8g 15%
Carbs 0g 41.44g 14%
Vitamin B1 0.005mg 0.17mg 14%
Copper 0.01mg 0.124mg 13%
Vitamin B5 0mg 0.58mg 12%
Vitamin E 1.67mg 11%
Saturated fat 0g 2.336g 11%
Manganese 0mg 0.247mg 11%
Iron 0.01mg 0.81mg 10%
Vitamin K 11.2µg 9%
Sodium 1mg 210mg 9%
Folate 0µg 30µg 8%
Magnesium 0mg 35mg 8%
Protein 0g 3.43g 7%
Choline 36.8mg 7%
Zinc 0mg 0.5mg 5%
Vitamin C 0mg 4.7mg 5%
Calories 231kcal 312kcal 4%
Selenium 0µg 0.9µg 2%
Vitamin B2 0.007mg 0.039mg 2%
Calcium 0mg 18mg 2%
Net carbs 0g 37.64g N/A
Sugar 0g 0.3g N/A
Trans fat 0g 0.06g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +72.8%
Contains more OtherOther +1705.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.