Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vodka vs. Garlic — In-Depth Nutrition Comparison

Compare

What are the main differences between vodka and garlic?

  • Vodka has less vitamin B6, manganese, vitamin C, copper, selenium, phosphorus, iron, calcium, vitamin B1, and vitamin B5 than garlic.
  • Garlic's daily need coverage for vitamin B6 is 95% higher.
  • Vodka has a lower glycemic index than garlic.

We used Alcoholic beverage, distilled, vodka, 80 proof and Garlic, raw types in this comparison.

Infographic

Vodka vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +40000%
Contains more IronIron +16900%
Contains more CopperCopper +2890%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2960%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Garlic
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Garlic DV% diff.
Vitamin B6 0mg 1.235mg 95%
Manganese 0mg 1.672mg 73%
Vitamin C 0mg 31.2mg 35%
Copper 0.01mg 0.299mg 32%
Selenium 0µg 14.2µg 26%
Phosphorus 5mg 153mg 21%
Iron 0.01mg 1.7mg 21%
Calcium 0mg 181mg 18%
Vitamin B1 0.005mg 0.2mg 16%
Protein 0g 6.36g 13%
Potassium 1mg 401mg 12%
Vitamin B5 0mg 0.596mg 12%
Zinc 0mg 1.16mg 11%
Carbs 0g 33.06g 11%
Fiber 0g 2.1g 8%
Vitamin B2 0.007mg 0.11mg 8%
Magnesium 0mg 25mg 6%
Vitamin B3 0mg 0.7mg 4%
Choline 23.2mg 4%
Calories 231kcal 149kcal 4%
Polyunsaturated fat 0g 0.249g 2%
Folate 0µg 3µg 1%
Sodium 1mg 17mg 1%
Fats 0g 0.5g 1%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Net carbs 0g 30.96g N/A
Sugar 0g 1g N/A
Saturated fat 0g 0.089g 0%
Monounsaturated fat 0g 0.011g 0%
Tryptophan 0mg 0.066mg 0%
Threonine 0mg 0.157mg 0%
Isoleucine 0mg 0.217mg 0%
Leucine 0mg 0.308mg 0%
Lysine 0mg 0.273mg 0%
Methionine 0mg 0.076mg 0%
Phenylalanine 0mg 0.183mg 0%
Valine 0mg 0.291mg 0%
Histidine 0mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +13.7%
Contains more OtherOther +2126.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.