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Vodka vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between vodka and jícama raw

  • Vodka contains less vitamin C, fiber, and iron than jícama raw.
  • Daily need coverage for vitamin C for jícama raw is 22% higher.
  • Jícama raw has a higher glycemic index than vodka.

Food types used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Yambean (jicama), raw.

Infographic

Vodka vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14900%
Contains more IronIron +5900%
Contains more CopperCopper +380%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more OtherOther +11033.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Jícama raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vodka Jícama raw DV% diff.
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Calories 231kcal 38kcal 10%
Iron 0.01mg 0.6mg 7%
Copper 0.01mg 0.048mg 4%
Potassium 1mg 150mg 4%
Folate 0µg 12µg 3%
Carbs 0g 8.82g 3%
Magnesium 0mg 12mg 3%
Vitamin B6 0mg 0.042mg 3%
Manganese 0mg 0.06mg 3%
Vitamin B5 0mg 0.135mg 3%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Phosphorus 5mg 18mg 2%
Vitamin B2 0.007mg 0.029mg 2%
Vitamin B3 0mg 0.2mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Selenium 0µg 0.7µg 1%
Protein 0g 0.72g 1%
Zinc 0mg 0.16mg 1%
Calcium 0mg 12mg 1%
Fats 0g 0.09g 0%
Net carbs 0g 3.92g N/A
Sugar 0g 1.8g N/A
Sodium 1mg 4mg 0%
Vitamin A 1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.043g 0%
Threonine 0mg 0.018mg 0%
Isoleucine 0mg 0.016mg 0%
Leucine 0mg 0.025mg 0%
Lysine 0mg 0.026mg 0%
Methionine 0mg 0.007mg 0%
Phenylalanine 0mg 0.017mg 0%
Valine 0mg 0.022mg 0%
Histidine 0mg 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Jícama raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
10%
Jícama raw
Minerals Daily Need Coverage Score
1%
Vodka
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw
Jícama raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.