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Vodka vs. Monster energy drink — In-Depth Nutrition Comparison

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Summary of differences between Vodka and Monster energy drink

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3 in Monster energy drink is higher than in Vodka.
  • Monster energy drink covers your daily need of Vitamin B12 104% more than Vodka.

These are the specific foods used in this comparison Alcoholic beverage, distilled, vodka, 80 proof and Beverages, MONSTER energy drink, low carb.

Infographic

Vodka vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.7%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +10014.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more OtherOther +12270.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.7%
~equal in Protein ~0g
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Monster energy drink
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vodka Monster energy drink Opinion
Calories 231kcal 5kcal Vodka
Net carbs 0g 1.38g Monster energy drink
Carbs 0g 1.38g Monster energy drink
Potassium 1mg 0mg Vodka
Iron 0.01mg 0mg Vodka
Sugar 0g 1.38g Vodka
Copper 0.01mg 0mg Vodka
Phosphorus 5mg 0mg Vodka
Sodium 1mg 75mg Vodka
Vitamin B1 0.005mg 0mg Vodka
Vitamin B2 0.007mg 0.708mg Monster energy drink
Vitamin B3 0mg 8.333mg Monster energy drink
Vitamin B6 0mg 0.833mg Monster energy drink
Vitamin B12 0µg 2.5µg Monster energy drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Monster energy drink
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
63%
Monster energy drink
Minerals Daily Need Coverage Score
1%
Vodka
1%
Monster energy drink

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 74mg)
Which food is richer in minerals?
Vodka
Vodka is relatively richer in minerals
Which food is lower in glycemic index?
Monster energy drink
Monster energy drink is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Monster energy drink
Monster energy drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.