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Vodka vs. Oregano — In-Depth Nutrition Comparison

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How are vodka and oregano different?

  • Oregano is higher than vodka in iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, folate, vitamin B2, and potassium.
  • Oregano covers your daily need for iron, 460% more than vodka.

Alcoholic beverage, distilled, vodka, 80 proof and Spices, oregano, dried types were used in this article.

Infographic

Vodka vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +125900%
Contains more IronIron +367900%
Contains more CopperCopper +6230%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2860%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3440%
Contains more Vitamin B2Vitamin B2 +7442.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0.01mg 36.8mg 460%
Manganese 0mg 4.99mg 217%
Fiber 0g 42.5g 170%
Calcium 0mg 1597mg 160%
Vitamin E 18.26mg 122%
Vitamin B6 0mg 1.044mg 80%
Copper 0.01mg 0.633mg 69%
Magnesium 0mg 270mg 64%
Folate 0µg 237µg 59%
Vitamin B2 0.007mg 0.528mg 40%
Potassium 1mg 1260mg 37%
Vitamin B3 0mg 4.64mg 29%
Zinc 0mg 2.69mg 24%
Carbs 0g 68.92g 23%
Phosphorus 5mg 148mg 20%
Protein 0g 9g 18%
Vitamin B5 0mg 0.921mg 18%
Vitamin B1 0.005mg 0.177mg 14%
Vitamin A 85µg 9%
Polyunsaturated fat 0g 1.369g 9%
Selenium 0µg 4.5µg 8%
Saturated fat 0g 1.551g 7%
Fats 0g 4.28g 7%
Choline 32.3mg 6%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 0g 0.716g 2%
Calories 231kcal 265kcal 2%
Fructose 1.13g 1%
Sodium 1mg 25mg 1%
Net carbs 0g 26.42g N/A
Sugar 0g 4.09g N/A
Tryptophan 0mg 0.203mg 0%
Threonine 0mg 0.322mg 0%
Isoleucine 0mg 0.441mg 0%
Leucine 0mg 0.78mg 0%
Lysine 0mg 0.5mg 0%
Methionine 0mg 0.127mg 0%
Phenylalanine 0mg 0.449mg 0%
Valine 0mg 0.585mg 0%
Histidine 0mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +570.7%
Contains more OtherOther +324.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.