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Vodka vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between vodka and powdered milk

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in vodka.
  • Powdered milk covers your daily need for vitamin B12, 135% more than vodka.
  • Vodka has a lower glycemic index. The glycemic index of vodka is 0, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Alcoholic beverage, distilled, vodka, 80 proof and Milk, dry, whole, without added vitamin D.

Infographic

Vodka vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +132900%
Contains more IronIron +4600%
Contains more CopperCopper +700%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +15420%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B2Vitamin B2 +17114.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vodka Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 5mg 776mg 110%
Vitamin B2 0.007mg 1.205mg 92%
Calcium 0mg 912mg 91%
Saturated fat 0g 16.742g 76%
Protein 0g 26.32g 53%
Vitamin B5 0mg 2.271mg 45%
Fats 0g 26.71g 41%
Potassium 1mg 1330mg 39%
Cholesterol 0mg 97mg 32%
Zinc 0mg 3.34mg 30%
Selenium 0µg 16.3µg 30%
Vitamin A 258µg 29%
Vitamin B6 0mg 0.302mg 23%
Vitamin B1 0.005mg 0.283mg 23%
Choline 117.4mg 21%
Magnesium 0mg 85mg 20%
Monounsaturated fat 0g 7.924g 20%
Sodium 1mg 371mg 16%
Calories 231kcal 496kcal 13%
Carbs 0g 38.42g 13%
Vitamin C 0mg 8.6mg 10%
Folate 0µg 37µg 9%
Copper 0.01mg 0.08mg 8%
Iron 0.01mg 0.47mg 6%
Vitamin E 0.58mg 4%
Vitamin B3 0mg 0.646mg 4%
Polyunsaturated fat 0g 0.665g 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Manganese 0mg 0.04mg 2%
Vitamin K 2.2µg 2%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0mg 0.371mg 0%
Threonine 0mg 1.188mg 0%
Isoleucine 0mg 1.592mg 0%
Leucine 0mg 2.578mg 0%
Lysine 0mg 2.087mg 0%
Methionine 0mg 0.66mg 0%
Phenylalanine 0mg 1.271mg 0%
Valine 0mg 1.762mg 0%
Histidine 0mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2596.4%
Contains more OtherOther +449.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.