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Vodka vs. Powerade — In-Depth Nutrition Comparison

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Important differences between Vodka and Powerade

  • Powerade has more Vitamin B6, Vitamin B12, and Vitamin B3 than Vodka.
  • Powerade's daily need coverage for Vitamin B6 is 11769% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, vodka, 80 proof and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Vodka vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -97.6%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1700%
Contains more IronIron +800%
Contains more ZincZinc +∞%
~equal in Magnesium ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more OtherOther +16600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%
~equal in Protein ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vodka Powerade Opinion
Calories 231kcal 32kcal Vodka
Fats 0g 0.05g Powerade
Net carbs 0g 7.84g Powerade
Carbs 0g 7.84g Powerade
Calcium 0mg 1mg Powerade
Potassium 1mg 18mg Powerade
Iron 0.01mg 0.09mg Powerade
Sugar 0g 6.11g Vodka
Copper 0.01mg 0mg Vodka
Zinc 0mg 0.01mg Powerade
Phosphorus 5mg 1mg Vodka
Sodium 1mg 42mg Vodka
Vitamin B1 0.005mg 0.011mg Powerade
Vitamin B2 0.007mg 0mg Vodka
Vitamin B3 0mg 1.565mg Powerade
Vitamin B6 0mg 153mg Powerade
Vitamin B12 0µg 0.91µg Powerade
Saturated Fat 0g 0.008g Vodka
Monounsaturated Fat 0g 0.011g Powerade
Polyunsaturated fat 0g 0.028g Powerade
Fructose 3.22g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Powerade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
2727%
Powerade
Minerals Daily Need Coverage Score
1%
Vodka
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Powerade
Powerade is relatively richer in minerals
Which food is richer in vitamins?
Powerade
Powerade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.