Vodka vs. Sugar — In-Depth Nutrition Comparison

Compare

What are the main differences between vodka and sugar?

Vodka has a lower glycemic index than sugar.

We used Alcoholic beverage, distilled, vodka, 80 proof and Sugars, granulated types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Sugar

Contains more CopperCopper	+42.9%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+100%
Contains more IronIron	+400%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Sugar

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin B2Vitamin B2

+171.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	99.98g	33%
Calories	231kcal	387kcal	8%
Iron	0.01mg	0.05mg	1%
Phosphorus	5mg	0mg	1%
Selenium	0µg	0.6µg	1%
Vitamin B2	0.007mg	0.019mg	1%
Net carbs	0g	99.98g	N/A
Calcium	0mg	1mg	0%
Potassium	1mg	2mg	0%
Sugar	0g	99.8g	N/A
Copper	0.01mg	0.007mg	0%
Zinc	0mg	0.01mg	0%
Sodium	1mg	1mg	0%
Manganese	0mg	0.004mg	0%
Vitamin B1	0.005mg	0mg	0%