Wafer vs. Angel food cake — In-Depth Nutrition Comparison
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Summary of differences between Wafer and Angel food cake
- Wafer has more Iron, Copper, Manganese, Vitamin B3, Magnesium, and Zinc, however, Angel food cake is higher in Phosphorus, Vitamin B2, and Calcium.
- Wafer covers your daily need of Iron 44% more than Angel food cake.
- Wafer has 35 times more Saturated Fat than Angel food cake. While Wafer has 4.241g of Saturated Fat, Angel food cake has only 0.121g.
These are the specific foods used in this comparison Cookies, chocolate wafers and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +671.2% |
| Contains more CopperCopper | +493.6% |
| Contains more ZincZinc | +1457.1% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +718.8% |
| Contains more CalciumCalcium | +351.6% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +1675% |
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +637.8% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated Fat | +6752.1% |
| Contains more Poly. FatPolyunsaturated fat | +1031.6% |
| Contains less Sat. FatSaturated Fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 433kcal | 258kcal |
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| Protein | 6.6g | 5.9g |
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| Fats | 14.2g | 0.8g |
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| Net carbs | 69.3g | 56.3g |
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| Carbs | 72.7g | 57.8g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 53mg | 12mg |
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| Calcium | 31mg | 140mg |
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| Potassium | 210mg | 93mg |
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| Iron | 4.01mg | 0.52mg |
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| Sugar | 37.43g |
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| Fiber | 3.4g | 1.5g |
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| Copper | 0.463mg | 0.078mg |
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| Zinc | 1.09mg | 0.07mg |
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| Phosphorus | 132mg | 324mg |
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| Sodium | 580mg | 749mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.72mg |
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| Manganese | 0.696mg | 0.085mg |
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| Selenium | 5.7µg | 7.3µg |
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| Vitamin B1 | 0.203mg | 0.102mg |
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| Vitamin B2 | 0.266mg | 0.491mg |
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| Vitamin B3 | 2.858mg | 0.883mg |
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| Vitamin B5 | 0.381mg | 0.198mg |
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| Vitamin B6 | 0.051mg | 0.031mg |
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| Vitamin B12 | 0.09µg | 0.06µg |
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| Vitamin K | 2.4µg |
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| Folate | 47µg | 35µg |
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| Choline | 14.3mg |
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| Saturated Fat | 4.241g | 0.121g |
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| Monounsaturated Fat | 4.865g | 0.071g |
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| Polyunsaturated fat | 4.153g | 0.367g |
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| Tryptophan | 0.096mg | 0.075mg |
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| Threonine | 0.22mg | 0.248mg |
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| Isoleucine | 0.261mg | 0.312mg |
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| Leucine | 0.447mg | 0.481mg |
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| Lysine | 0.281mg | 0.364mg |
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| Methionine | 0.105mg | 0.183mg |
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| Phenylalanine | 0.308mg | 0.334mg |
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| Valine | 0.323mg | 0.354mg |
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| Histidine | 0.128mg | 0.131mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
16%
Minerals Daily Need Coverage Score
65%
39%
Comparison summary
Which food contains less Sodium?
Wafer contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 37.43g)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 4.12g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.