Wafer vs. Angel food cake — In-Depth Nutrition Comparison
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Summary of differences between wafer and angel food cake
- Wafer has more iron, copper, manganese, vitamin B3, magnesium, and zinc; however, angel food cake is higher in phosphorus, vitamin B2, and calcium.
- Wafer covers your daily need for iron, 44% more than angel food cake.
- Wafer has 35 times more saturated fat than angel food cake. While wafer has 4.241g of saturated fat, angel food cake has only 0.121g.
These are the specific foods used in this comparison Cookies, chocolate wafers and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +671.2% |
| Contains more CopperCopper | +493.6% |
| Contains more ZincZinc | +1457.1% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +718.8% |
| Contains more CalciumCalcium | +351.6% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.52mg | 44% |
| Copper | 0.463mg | 0.078mg | 43% |
| Manganese | 0.696mg | 0.085mg | 27% |
| Phosphorus | 132mg | 324mg | 27% |
| Polyunsaturated fat | 4.153g | 0.367g | 25% |
| Fats | 14.2g | 0.8g | 21% |
| Saturated fat | 4.241g | 0.121g | 19% |
| Vitamin B2 | 0.266mg | 0.491mg | 17% |
| Vitamin B3 | 2.858mg | 0.883mg | 12% |
| Monounsaturated fat | 4.865g | 0.071g | 12% |
| Calcium | 31mg | 140mg | 11% |
| Magnesium | 53mg | 12mg | 10% |
| Calories | 433kcal | 258kcal | 9% |
| Zinc | 1.09mg | 0.07mg | 9% |
| Fiber | 3.4g | 1.5g | 8% |
| Vitamin B1 | 0.203mg | 0.102mg | 8% |
| Sodium | 580mg | 749mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Carbs | 72.7g | 57.8g | 5% |
| Vitamin B5 | 0.381mg | 0.198mg | 4% |
| Caffeine | 10mg | 3% | |
| Folate | 47µg | 35µg | 3% |
| Choline | 14.3mg | 3% | |
| Potassium | 210mg | 93mg | 3% |
| Selenium | 5.7µg | 7.3µg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.051mg | 0.031mg | 2% |
| Protein | 6.6g | 5.9g | 1% |
| Vitamin B12 | 0.09µg | 0.06µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 56.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.075mg | 0% |
| Threonine | 0.22mg | 0.248mg | 0% |
| Isoleucine | 0.261mg | 0.312mg | 0% |
| Leucine | 0.447mg | 0.481mg | 0% |
| Lysine | 0.281mg | 0.364mg | 0% |
| Methionine | 0.105mg | 0.183mg | 0% |
| Phenylalanine | 0.308mg | 0.334mg | 0% |
| Valine | 0.323mg | 0.354mg | 0% |
| Histidine | 0.128mg | 0.131mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +1675% |
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +637.8% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +6752.1% |
| Contains more Poly. FatPolyunsaturated fat | +1031.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
