Wafer vs. Brown sugar — In-Depth Nutrition Comparison
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Differences between wafer and brown sugar
- Brown sugar contains less copper, iron, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and fiber than wafer.
- Wafer's daily need coverage for copper is 46% higher.
The food types used in this comparison are Cookies, chocolate wafers and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +464.8% |
| Contains more CopperCopper | +885.1% |
| Contains more ZincZinc | +3533.3% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains more ManganeseManganese | +987.5% |
| Contains more SeleniumSelenium | +375% |
| Contains more CalciumCalcium | +167.7% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2498.2% |
| Contains more Vitamin B5Vitamin B5 | +188.6% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4600% |
| Contains more CholineCholine | +521.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.047mg | 46% |
| Iron | 4.01mg | 0.71mg | 41% |
| Polyunsaturated fat | 4.153g | 0g | 28% |
| Manganese | 0.696mg | 0.064mg | 27% |
| Sodium | 580mg | 28mg | 24% |
| Fats | 14.2g | 0g | 22% |
| Vitamin B2 | 0.266mg | 0mg | 20% |
| Saturated fat | 4.241g | 0g | 19% |
| Phosphorus | 132mg | 4mg | 18% |
| Vitamin B1 | 0.203mg | 0mg | 17% |
| Vitamin B3 | 2.858mg | 0.11mg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Protein | 6.6g | 0.12g | 13% |
| Monounsaturated fat | 4.865g | 0g | 12% |
| Folate | 47µg | 1µg | 12% |
| Zinc | 1.09mg | 0.03mg | 10% |
| Magnesium | 53mg | 9mg | 10% |
| Selenium | 5.7µg | 1.2µg | 8% |
| Carbs | 72.7g | 98.09g | 8% |
| Calcium | 31mg | 83mg | 5% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Vitamin B5 | 0.381mg | 0.132mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calories | 433kcal | 380kcal | 3% |
| Choline | 14.3mg | 2.3mg | 2% |
| Potassium | 210mg | 133mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin B6 | 0.051mg | 0.041mg | 1% |
| Fructose | 1.11g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 98.09g | N/A |
| Sugar | 37.43g | 97.02g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +235.8% |
| Contains more OtherOther | +344.4% |
| Contains more CarbsCarbs | +34.9% |
