Wafer vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between wafer and cheesecake
- Wafer is richer in copper, iron, manganese, vitamin B3, vitamin B1, fiber, and magnesium, yet cheesecake is richer in vitamin A.
- Daily need coverage for copper for wafer is 49% higher.
- Wafer contains 15 times more vitamin B3 than cheesecake. Wafer contains 2.858mg of vitamin B3, while cheesecake contains 0.195mg.
- Wafer contains less saturated fat.
- Cheesecake has a lower glycemic index than wafer.
Food types used in this article are Cookies, chocolate wafers and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +536.5% |
| Contains more CopperCopper | +2215% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +397.1% |
| Contains more CalciumCalcium | +64.5% |
| Contains less SodiumSodium | -24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +1365.6% |
| Contains more FolateFolate | +161.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.9% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more CholineCholine | +221% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.02mg | 49% |
| Iron | 4.01mg | 0.63mg | 42% |
| Saturated fat | 4.241g | 9.921g | 26% |
| Manganese | 0.696mg | 0.14mg | 24% |
| Cholesterol | 2mg | 55mg | 18% |
| Polyunsaturated fat | 4.153g | 1.602g | 17% |
| Vitamin B3 | 2.858mg | 0.195mg | 17% |
| Vitamin A | 3µg | 159µg | 17% |
| Carbs | 72.7g | 25.5g | 16% |
| Vitamin B1 | 0.203mg | 0.028mg | 15% |
| Fats | 14.2g | 22.5g | 13% |
| Fiber | 3.4g | 0.4g | 12% |
| Magnesium | 53mg | 11mg | 10% |
| Monounsaturated fat | 4.865g | 8.634g | 9% |
| Folate | 47µg | 18µg | 7% |
| Choline | 14.3mg | 45.9mg | 6% |
| Vitamin B2 | 0.266mg | 0.193mg | 6% |
| Calories | 433kcal | 321kcal | 6% |
| Sodium | 580mg | 438mg | 6% |
| Phosphorus | 132mg | 93mg | 6% |
| Zinc | 1.09mg | 0.51mg | 5% |
| Potassium | 210mg | 90mg | 4% |
| Vitamin B5 | 0.381mg | 0.571mg | 4% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 51mg | 2% |
| Vitamin K | 2.4µg | 4.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Protein | 6.6g | 5.5g | 2% |
| Selenium | 5.7µg | 5.2µg | 1% |
| Vitamin E | 0.72mg | 0.56mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 69.3g | 25.1g | N/A |
| Sugar | 37.43g | 21.8g | N/A |
| Vitamin B6 | 0.051mg | 0.052mg | 0% |
| Tryptophan | 0.096mg | 0.064mg | 0% |
| Threonine | 0.22mg | 0.222mg | 0% |
| Isoleucine | 0.261mg | 0.281mg | 0% |
| Leucine | 0.447mg | 0.464mg | 0% |
| Lysine | 0.281mg | 0.372mg | 0% |
| Methionine | 0.105mg | 0.136mg | 0% |
| Phenylalanine | 0.308mg | 0.258mg | 0% |
| Valine | 0.323mg | 0.314mg | 0% |
| Histidine | 0.128mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +185.1% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +58.5% |
| Contains more WaterWater | +913.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
| Contains more Mono. FatMonounsaturated fat | +77.5% |
