Chocolate brownie vs. Butter cookie — In-Depth Nutrition Comparison
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How are chocolate brownie and butter cookie different?
- Chocolate brownie is higher in copper, manganese, and magnesium; however, butter cookie is richer in vitamin B1, vitamin B3, folate, vitamin B2, and vitamin B12.
- Daily need coverage for copper for chocolate brownie is 21% higher.
- Chocolate brownie contains 4 times more magnesium than butter cookie. While chocolate brownie contains 53mg of magnesium, butter cookie contains only 12mg.
- Chocolate brownie has less saturated fat.
- Chocolate brownie has a lower glycemic index (42) than butter cookie (55).
Cookies, brownies, prepared from recipe and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more CalciumCalcium | +96.6% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +155.3% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +245.3% |
| Contains more SeleniumSelenium | +36.9% |
| Contains more IronIron | +20.7% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B1Vitamin B1 | +162.4% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +162.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.982g | 56% |
| Copper | 0.388mg | 0.2mg | 21% |
| Vitamin B1 | 0.141mg | 0.37mg | 19% |
| Manganese | 0.587mg | 0.17mg | 18% |
| Saturated fat | 7.319g | 11.051g | 17% |
| Fats | 29.1g | 18.8g | 16% |
| Cholesterol | 73mg | 117mg | 15% |
| Vitamin B3 | 0.982mg | 3.19mg | 14% |
| Monounsaturated fat | 10.839g | 5.522g | 13% |
| Folate | 29µg | 76µg | 12% |
| Vitamin B2 | 0.19mg | 0.335mg | 11% |
| Magnesium | 53mg | 12mg | 10% |
| Vitamin B12 | 0.16µg | 0.36µg | 8% |
| Carbs | 50.2g | 68.9g | 6% |
| Selenium | 11.5µg | 8.4µg | 6% |
| Zinc | 0.97mg | 0.38mg | 5% |
| Iron | 1.84mg | 2.22mg | 5% |
| Phosphorus | 132mg | 102mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.094mg | 0.036mg | 4% |
| Sodium | 343mg | 282mg | 3% |
| Fiber | 0.8g | 3% | |
| Calcium | 57mg | 29mg | 3% |
| Vitamin B5 | 0.328mg | 0.488mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 176mg | 111mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin A | 176µg | 165µg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Calories | 466kcal | 467kcal | 0% |
| Protein | 6.2g | 6.1g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.078mg | 0.084mg | 0% |
| Threonine | 0.228mg | 0.215mg | 0% |
| Isoleucine | 0.265mg | 0.277mg | 0% |
| Leucine | 0.447mg | 0.471mg | 0% |
| Lysine | 0.283mg | 0.308mg | 0% |
| Methionine | 0.132mg | 0.131mg | 0% |
| Phenylalanine | 0.298mg | 0.299mg | 0% |
| Valine | 0.323mg | 0.315mg | 0% |
| Histidine | 0.136mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0.006g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more FatsFats | +54.8% |
| Contains more WaterWater | +173.9% |
| Contains more OtherOther | +18.8% |
| Contains more CarbsCarbs | +37.3% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +858.5% |
