Wafer vs. Cherry pie — In-Depth Nutrition Comparison
Compare
What are the main differences between wafer and cherry pie?
- Wafer is richer in copper, iron, manganese, phosphorus, vitamin B2, magnesium, vitamin B3, and zinc, while cherry pie is higher in vitamin A.
- Wafer's daily need coverage for copper is 43% higher.
- Cherry pie has 6 times less magnesium than wafer. Wafer has 53mg of magnesium, while cherry pie has 9mg.
- Cherry pie is lower in sodium.
We used Cookies, chocolate wafers and Pie, cherry, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +116.8% |
| Contains more CopperCopper | +501.3% |
| Contains more ZincZinc | +445% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +248% |
| Contains less SodiumSodium | -67.1% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B5Vitamin B5 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +74.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.077mg | 43% |
| Iron | 4.01mg | 1.85mg | 27% |
| Manganese | 0.696mg | 0.2mg | 22% |
| Sodium | 580mg | 191mg | 17% |
| Phosphorus | 132mg | 30mg | 15% |
| Fiber | 3.4g | 14% | |
| Vitamin B2 | 0.266mg | 0.125mg | 11% |
| Carbs | 72.7g | 38.5g | 11% |
| Vitamin B3 | 2.858mg | 1.276mg | 10% |
| Magnesium | 53mg | 9mg | 10% |
| Protein | 6.6g | 2.8g | 8% |
| Zinc | 1.09mg | 0.2mg | 8% |
| Calories | 433kcal | 270kcal | 8% |
| Polyunsaturated fat | 4.153g | 3.247g | 6% |
| Saturated fat | 4.241g | 2.985g | 6% |
| Vitamin B5 | 0.381mg | 0.123mg | 5% |
| Folate | 47µg | 27µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.203mg | 0.148mg | 5% |
| Potassium | 210mg | 77mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 5.7µg | 7.8µg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin A | 3µg | 29µg | 3% |
| Fats | 14.2g | 12.2g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 31mg | 10mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B6 | 0.051mg | 0.034mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 4.865g | 5.314g | 1% |
| Net carbs | 69.3g | 38.5g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.031mg | 0% |
| Threonine | 0.22mg | 0.072mg | 0% |
| Isoleucine | 0.261mg | 0.088mg | 0% |
| Leucine | 0.447mg | 0.17mg | 0% |
| Lysine | 0.281mg | 0.067mg | 0% |
| Methionine | 0.105mg | 0.043mg | 0% |
| Phenylalanine | 0.308mg | 0.124mg | 0% |
| Valine | 0.323mg | 0.104mg | 0% |
| Histidine | 0.128mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +16.4% |
| Contains more CarbsCarbs | +88.8% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +917.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
| Contains less Sat. FatSaturated fat | -29.6% |
~equal in
Monounsaturated fat
~5.314g
