Wafer vs. Chestnut — In-Depth Nutrition Comparison
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How are wafer and chestnut different?
- Wafer is richer in iron, vitamin B3, vitamin B2, and zinc, while chestnut is higher in vitamin C, potassium, vitamin B6, and manganese.
- Chestnut covers your daily need for vitamin C, 30% more than wafer.
- Wafer contains 21 times more sodium than chestnut. Wafer contains 580mg of sodium, while chestnut contains 27mg.
Cookies, chocolate wafers and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.8% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +48.4% |
| Contains more PotassiumPotassium | +240.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +356.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Iron | 4.01mg | 1.73mg | 29% |
| Polyunsaturated fat | 4.153g | 0.545g | 24% |
| Sodium | 580mg | 27mg | 24% |
| Fats | 14.2g | 1.38g | 20% |
| Saturated fat | 4.241g | 0.26g | 18% |
| Calories | 433kcal | 131kcal | 15% |
| Carbs | 72.7g | 27.76g | 15% |
| Potassium | 210mg | 715mg | 15% |
| Fiber | 3.4g | 14% | |
| Vitamin B6 | 0.051mg | 0.233mg | 14% |
| Vitamin B3 | 2.858mg | 0.731mg | 13% |
| Vitamin B2 | 0.266mg | 0.104mg | 12% |
| Monounsaturated fat | 4.865g | 0.476g | 11% |
| Selenium | 5.7µg | 10% | |
| Protein | 6.6g | 2g | 9% |
| Zinc | 1.09mg | 0.25mg | 8% |
| Manganese | 0.696mg | 0.854mg | 7% |
| Phosphorus | 132mg | 99mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.203mg | 0.148mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Folate | 47µg | 38µg | 2% |
| Calcium | 31mg | 46mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Copper | 0.463mg | 0.472mg | 1% |
| Vitamin B5 | 0.381mg | 0.316mg | 1% |
| Net carbs | 69.3g | 27.76g | N/A |
| Magnesium | 53mg | 54mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.096mg | 0.022mg | 0% |
| Threonine | 0.22mg | 0.071mg | 0% |
| Isoleucine | 0.261mg | 0.079mg | 0% |
| Leucine | 0.447mg | 0.118mg | 0% |
| Lysine | 0.281mg | 0.118mg | 0% |
| Methionine | 0.105mg | 0.047mg | 0% |
| Phenylalanine | 0.308mg | 0.084mg | 0% |
| Valine | 0.323mg | 0.112mg | 0% |
| Histidine | 0.128mg | 0.055mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +929% |
| Contains more CarbsCarbs | +161.9% |
| Contains more OtherOther | +181.7% |
| Contains more WaterWater | +1414.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +922.1% |
| Contains more Poly. FatPolyunsaturated fat | +662% |
| Contains less Sat. FatSaturated fat | -93.9% |
