Wafer vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between wafer and chocolate chip cookie
- Wafer is higher in iron, vitamin B3, copper, and vitamin B2, yet chocolate chip cookie is higher in vitamin A and selenium.
- Chocolate chip cookie covers your daily saturated fat needs 49% more than wafer.
- Wafer contains 2 times more vitamin B3 than chocolate chip cookie. While wafer contains 2.858mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
- The amount of sodium in chocolate chip cookie is lower.
- The glycemic index of chocolate chip cookie is lower.
Food varieties used in this article are Cookies, chocolate wafers and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more CalciumCalcium | +22.6% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4533.3% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +24.9% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +26.7% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
~equal in
Polyunsaturated fat
~4.541g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.241g | 14.071g | 45% |
| Cholesterol | 2mg | 70mg | 23% |
| Fats | 14.2g | 28.4g | 22% |
| Iron | 4.01mg | 2.48mg | 19% |
| Vitamin A | 3µg | 139µg | 15% |
| Fiber | 3.4g | 14% | |
| Selenium | 5.7µg | 11.2µg | 10% |
| Sodium | 580mg | 341mg | 10% |
| Copper | 0.463mg | 0.386mg | 9% |
| Vitamin B3 | 2.858mg | 1.365mg | 9% |
| Monounsaturated fat | 4.865g | 8.241g | 8% |
| Vitamin B2 | 0.266mg | 0.177mg | 7% |
| Carbs | 72.7g | 58.2g | 5% |
| Phosphorus | 132mg | 100mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 47µg | 33µg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin B6 | 0.051mg | 0.084mg | 3% |
| Polyunsaturated fat | 4.153g | 4.541g | 3% |
| Caffeine | 10mg | 3% | |
| Calories | 433kcal | 488kcal | 3% |
| Vitamin B1 | 0.203mg | 0.184mg | 2% |
| Vitamin B5 | 0.381mg | 0.259mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Protein | 6.6g | 5.7g | 2% |
| Manganese | 0.696mg | 0.663mg | 1% |
| Zinc | 1.09mg | 0.94mg | 1% |
| Calcium | 31mg | 38mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 69.3g | 58.2g | N/A |
| Magnesium | 53mg | 55mg | 0% |
| Potassium | 210mg | 221mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Tryptophan | 0.096mg | 0.072mg | 0% |
| Threonine | 0.22mg | 0.191mg | 0% |
| Isoleucine | 0.261mg | 0.224mg | 0% |
| Leucine | 0.447mg | 0.391mg | 0% |
| Lysine | 0.281mg | 0.214mg | 0% |
| Methionine | 0.105mg | 0.106mg | 0% |
| Phenylalanine | 0.308mg | 0.27mg | 0% |
| Valine | 0.323mg | 0.279mg | 0% |
| Histidine | 0.128mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
65%
55%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 9.83g)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 239mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.