Wafer vs. Espresso — In-Depth Nutrition Comparison
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What are the differences between wafer and espresso?
- Wafer is higher in iron, copper, manganese, phosphorus, vitamin B1, fiber, and folate, yet espresso is higher in vitamin B3.
- Wafer's daily need coverage for iron is 49% more.
- The amount of saturated fat in espresso is lower.
- The glycemic index of espresso is lower.
We used Cookies, chocolate wafers and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1450% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +2984.6% |
| Contains more CopperCopper | +826% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +1785.7% |
| Contains more ManganeseManganese | +1292% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50.9% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B1Vitamin B1 | +20200% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +1260.7% |
| Contains more Vitamin B6Vitamin B6 | +2450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +4600% |
| Contains more CholineCholine | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 10mg | 212mg | 51% |
| Iron | 4.01mg | 0.13mg | 49% |
| Copper | 0.463mg | 0.05mg | 46% |
| Manganese | 0.696mg | 0.05mg | 28% |
| Polyunsaturated fat | 4.153g | 0.092g | 27% |
| Sodium | 580mg | 14mg | 25% |
| Carbs | 72.7g | 1.67g | 24% |
| Fats | 14.2g | 0.18g | 22% |
| Calories | 433kcal | 9kcal | 21% |
| Saturated fat | 4.241g | 0.092g | 19% |
| Phosphorus | 132mg | 7mg | 18% |
| Vitamin B1 | 0.203mg | 0.001mg | 17% |
| Vitamin B3 | 2.858mg | 5.207mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Protein | 6.6g | 0.12g | 13% |
| Monounsaturated fat | 4.865g | 0g | 12% |
| Folate | 47µg | 1µg | 12% |
| Selenium | 5.7µg | 0µg | 10% |
| Zinc | 1.09mg | 0.05mg | 9% |
| Vitamin B5 | 0.381mg | 0.028mg | 7% |
| Vitamin B2 | 0.266mg | 0.177mg | 7% |
| Magnesium | 53mg | 80mg | 6% |
| Vitamin E | 0.72mg | 0.01mg | 5% |
| Vitamin B6 | 0.051mg | 0.002mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 210mg | 115mg | 3% |
| Calcium | 31mg | 2mg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Choline | 14.3mg | 2.6mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 69.3g | 1.67g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +7788.9% |
| Contains more CarbsCarbs | +4253.3% |
| Contains more OtherOther | +769.6% |
| Contains more WaterWater | +2073.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4414.1% |
| Contains less Sat. FatSaturated fat | -97.8% |
