Wafer vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between wafer and focaccia
- Wafer has more copper, manganese, iron, magnesium, and fiber; however, focaccia is richer in folate, vitamin B1, selenium, and vitamin B5.
- Wafer covers your daily copper needs 41% more than focaccia.
- Focaccia has 5 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while focaccia has 0.877g.
Specific food types used in this comparison are Cookies, chocolate wafers and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +408.8% |
| Contains more ManganeseManganese | +91.2% |
| Contains more CalciumCalcium | +12.9% |
| Contains more ZincZinc | +22% |
| Contains more SeleniumSelenium | +178.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +393.1% |
| Contains more Vitamin EVitamin E | +97.2% |
| Contains more Vitamin B1Vitamin B1 | +131.5% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +193.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.091mg | 41% |
| Folate | 47µg | 138µg | 23% |
| Vitamin B1 | 0.203mg | 0.47mg | 22% |
| Polyunsaturated fat | 4.153g | 0.994g | 21% |
| Selenium | 5.7µg | 15.9µg | 19% |
| Saturated fat | 4.241g | 0.877g | 15% |
| Manganese | 0.696mg | 0.364mg | 14% |
| Carbs | 72.7g | 35.82g | 12% |
| Iron | 4.01mg | 3.16mg | 11% |
| Fats | 14.2g | 7.89g | 10% |
| Calories | 433kcal | 249kcal | 9% |
| Magnesium | 53mg | 20mg | 8% |
| Fiber | 3.4g | 1.8g | 6% |
| Vitamin E | 0.72mg | 1.42mg | 5% |
| Vitamin B6 | 0.051mg | 0.113mg | 5% |
| Vitamin B5 | 0.381mg | 0.645mg | 5% |
| Vitamin B3 | 2.858mg | 3.67mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 6.6g | 8.77g | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B2 | 0.266mg | 0.301mg | 3% |
| Potassium | 210mg | 114mg | 3% |
| Vitamin K | 2.4µg | 5.7µg | 3% |
| Monounsaturated fat | 4.865g | 5.67g | 2% |
| Zinc | 1.09mg | 1.33mg | 2% |
| Choline | 14.3mg | 2.9mg | 2% |
| Phosphorus | 132mg | 128mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 580mg | 561mg | 1% |
| Net carbs | 69.3g | 34.02g | N/A |
| Calcium | 31mg | 35mg | 0% |
| Sugar | 37.43g | 1.75g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +103% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +920.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +317.8% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
