Wafer vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between wafer and focaccia
- Wafer has more copper, manganese, iron, magnesium, and fiber; however, focaccia is richer in folate, vitamin B1, selenium, and vitamin B5.
- Wafer covers your daily copper needs 41% more than focaccia.
- Focaccia has 5 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while focaccia has 0.877g.
Specific food types used in this comparison are Cookies, chocolate wafers and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +408.8% |
| Contains more ManganeseManganese | +91.2% |
| Contains more CalciumCalcium | +12.9% |
| Contains more ZincZinc | +22% |
| Contains more SeleniumSelenium | +178.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +393.1% |
| Contains more Vitamin EVitamin E | +97.2% |
| Contains more Vitamin B1Vitamin B1 | +131.5% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +193.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +103% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +920.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +317.8% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.463mg | 0.091mg | 41% |
| Folate | 47µg | 138µg | 23% |
| Vitamin B1 | 0.203mg | 0.47mg | 22% |
| Polyunsaturated fat | 4.153g | 0.994g | 21% |
| Selenium | 5.7µg | 15.9µg | 19% |
| Saturated fat | 4.241g | 0.877g | 15% |
| Manganese | 0.696mg | 0.364mg | 14% |
| Carbs | 72.7g | 35.82g | 12% |
| Iron | 4.01mg | 3.16mg | 11% |
| Fats | 14.2g | 7.89g | 10% |
| Calories | 433kcal | 249kcal | 9% |
| Magnesium | 53mg | 20mg | 8% |
| Fiber | 3.4g | 1.8g | 6% |
| Vitamin E | 0.72mg | 1.42mg | 5% |
| Vitamin B6 | 0.051mg | 0.113mg | 5% |
| Vitamin B5 | 0.381mg | 0.645mg | 5% |
| Vitamin B3 | 2.858mg | 3.67mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 6.6g | 8.77g | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B2 | 0.266mg | 0.301mg | 3% |
| Potassium | 210mg | 114mg | 3% |
| Vitamin K | 2.4µg | 5.7µg | 3% |
| Monounsaturated fat | 4.865g | 5.67g | 2% |
| Zinc | 1.09mg | 1.33mg | 2% |
| Choline | 14.3mg | 2.9mg | 2% |
| Phosphorus | 132mg | 128mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 580mg | 561mg | 1% |
| Net carbs | 69.3g | 34.02g | N/A |
| Calcium | 31mg | 35mg | 0% |
| Sugar | 37.43g | 1.75g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
65%
48%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 35.68g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 3.364g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)