Wafer vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between wafer and focaccia

Wafer has more copper, manganese, iron, magnesium, and fiber; however, focaccia is richer in folate, vitamin B1, selenium, and vitamin B5.
Wafer covers your daily copper needs 41% more than focaccia.
Focaccia has 5 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while focaccia has 0.877g.

Specific food types used in this comparison are Cookies, chocolate wafers and Focaccia, Italian flatbread, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Focaccia

Contains more MagnesiumMagnesium	+165%
Contains more PotassiumPotassium	+84.2%
Contains more IronIron	+26.9%
Contains more CopperCopper	+408.8%
Contains more ManganeseManganese	+91.2%

Contains more CalciumCalcium	+12.9%
Contains more ZincZinc	+22%
Contains more SeleniumSelenium	+178.9%

~equal in Phosphorus ~128mg

~equal in Sodium ~561mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Focaccia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+97.2%
Contains more Vitamin B1Vitamin B1	+131.5%
Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin B3Vitamin B3	+28.4%
Contains more Vitamin B5Vitamin B5	+69.3%
Contains more Vitamin B6Vitamin B6	+121.6%
Contains more Vitamin KVitamin K	+137.5%
Contains more FolateFolate	+193.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.091mg	41%
Folate	47µg	138µg	23%
Vitamin B1	0.203mg	0.47mg	22%
Polyunsaturated fat	4.153g	0.994g	21%
Selenium	5.7µg	15.9µg	19%
Saturated fat	4.241g	0.877g	15%
Manganese	0.696mg	0.364mg	14%
Carbs	72.7g	35.82g	12%
Iron	4.01mg	3.16mg	11%
Fats	14.2g	7.89g	10%
Calories	433kcal	249kcal	9%
Magnesium	53mg	20mg	8%
Fiber	3.4g	1.8g	6%
Vitamin E	0.72mg	1.42mg	5%
Vitamin B3	2.858mg	3.67mg	5%
Vitamin B5	0.381mg	0.645mg	5%
Vitamin B6	0.051mg	0.113mg	5%
Protein	6.6g	8.77g	4%
Vitamin B12	0.09µg	0µg	4%
Potassium	210mg	114mg	3%
Vitamin B2	0.266mg	0.301mg	3%
Vitamin K	2.4µg	5.7µg	3%
Caffeine	10mg	0mg	3%
Zinc	1.09mg	1.33mg	2%
Choline	14.3mg	2.9mg	2%
Monounsaturated fat	4.865g	5.67g	2%
Cholesterol	2mg	0mg	1%
Phosphorus	132mg	128mg	1%
Sodium	580mg	561mg	1%
Protein per 100 calories	1.5g	3.5g	N/A
Calories per 10 g protein	656kcal	284kcal	N/A
Weight per 100 calories	23g	40g	N/A
Unsaturated / Saturated Fat ratio	2.1	7.6	N/A
Net carbs	69.3g	34.02g	N/A
Calcium	31mg	35mg	0%
Sugar	37.43g	1.75g	N/A
Vitamin A	3µg	0µg	0%
Tryptophan	0.096mg		0%
Threonine	0.22mg		0%
Isoleucine	0.261mg		0%
Leucine	0.447mg		0%
Lysine	0.281mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.308mg		0%
Valine	0.323mg		0%
Histidine	0.128mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A