Wafer vs. Grape seed oil — In-Depth Nutrition Comparison
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The main differences between wafer and grape seed oil
- Wafer is richer in iron, vitamin B2, phosphorus, vitamin B3, vitamin B1, fiber, and magnesium, yet grape seed oil is richer in vitamin E.
- Daily need coverage for vitamin E for grape seed oil is 187% higher.
- Grape seed oil contains less sodium.
- Grape seed oil has a lower glycemic index than wafer.
Food types used in this article are Cookies, chocolate wafers and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +604.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +230.9% |
| Contains more Poly. FatPolyunsaturated fat | +1583.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.153g | 69.9g | 438% |
| Vitamin E | 0.72mg | 28.8mg | 187% |
| Fats | 14.2g | 100g | 132% |
| Copper | 0.463mg | 51% | |
| Iron | 4.01mg | 0mg | 50% |
| Manganese | 0.696mg | 30% | |
| Monounsaturated fat | 4.865g | 16.1g | 28% |
| Sodium | 580mg | 0mg | 25% |
| Carbs | 72.7g | 0g | 24% |
| Saturated fat | 4.241g | 9.6g | 24% |
| Calories | 433kcal | 884kcal | 23% |
| Vitamin B2 | 0.266mg | 0mg | 20% |
| Phosphorus | 132mg | 0mg | 19% |
| Vitamin B3 | 2.858mg | 0mg | 18% |
| Vitamin B1 | 0.203mg | 0mg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Magnesium | 53mg | 0mg | 13% |
| Protein | 6.6g | 0g | 13% |
| Folate | 47µg | 0µg | 12% |
| Zinc | 1.09mg | 0mg | 10% |
| Selenium | 5.7µg | 0µg | 10% |
| Vitamin B5 | 0.381mg | 0mg | 8% |
| Potassium | 210mg | 0mg | 6% |
| Vitamin B6 | 0.051mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Choline | 14.3mg | 3% | |
| Calcium | 31mg | 0mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0mg | 0% |
| Threonine | 0.22mg | 0mg | 0% |
| Isoleucine | 0.261mg | 0mg | 0% |
| Leucine | 0.447mg | 0mg | 0% |
| Lysine | 0.281mg | 0mg | 0% |
| Methionine | 0.105mg | 0mg | 0% |
| Phenylalanine | 0.308mg | 0mg | 0% |
| Valine | 0.323mg | 0mg | 0% |
| Histidine | 0.128mg | 0mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
44%
Minerals Daily Need Coverage Score
65%
0%
Comparison summary
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 5.359g)
Which food is cheaper?
Wafer is cheaper (difference - $4)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 580mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 61)