Wafer vs. Hush puppies — In-Depth Nutrition Comparison
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What are the differences between wafer and hush puppies?
- Wafer is higher in copper, manganese, and iron, yet hush puppies are higher in calcium, selenium, vitamin K, vitamin B1, and folate.
- Wafer's daily need coverage for copper is 44% more.
- Wafer has 3 times more manganese than hush puppies. While wafer has 0.696mg of manganese, hush puppies have only 0.22mg.
- The amount of saturated fat in hush puppies is lower.
We used Cookies, chocolate wafers and Hush puppies, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +601.5% |
| Contains more ZincZinc | +65.2% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +216.4% |
| Contains more CalciumCalcium | +796.8% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more SeleniumSelenium | +177.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more Vitamin KVitamin K | +883.3% |
| Contains more FolateFolate | +89.4% |
| Contains more CholineCholine | +128.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.066mg | 44% |
| Calcium | 31mg | 278mg | 25% |
| Manganese | 0.696mg | 0.22mg | 21% |
| Polyunsaturated fat | 4.153g | 7.219g | 20% |
| Vitamin K | 2.4µg | 23.6µg | 18% |
| Selenium | 5.7µg | 15.8µg | 18% |
| Cholesterol | 2mg | 45mg | 14% |
| Iron | 4.01mg | 3.04mg | 12% |
| Vitamin B1 | 0.203mg | 0.352mg | 12% |
| Folate | 47µg | 89µg | 11% |
| Saturated fat | 4.241g | 2.108g | 10% |
| Carbs | 72.7g | 46g | 9% |
| Phosphorus | 132mg | 189mg | 8% |
| Magnesium | 53mg | 24mg | 7% |
| Calories | 433kcal | 337kcal | 5% |
| Vitamin B2 | 0.266mg | 0.332mg | 5% |
| Sodium | 580mg | 668mg | 4% |
| Vitamin E | 0.72mg | 1.26mg | 4% |
| Zinc | 1.09mg | 0.66mg | 4% |
| Monounsaturated fat | 4.865g | 3.263g | 4% |
| Vitamin B6 | 0.051mg | 0.102mg | 4% |
| Vitamin B12 | 0.09µg | 0.19µg | 4% |
| Vitamin A | 3µg | 41µg | 4% |
| Choline | 14.3mg | 32.7mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Fiber | 3.4g | 2.8g | 2% |
| Protein | 6.6g | 7.7g | 2% |
| Potassium | 210mg | 144mg | 2% |
| Fats | 14.2g | 13.5g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 69.3g | 43.2g | N/A |
| Sugar | 37.43g | 2.03g | N/A |
| Vitamin B3 | 2.858mg | 2.782mg | 0% |
| Vitamin B5 | 0.381mg | 0.357mg | 0% |
| Tryptophan | 0.096mg | 0.082mg | 0% |
| Threonine | 0.22mg | 0.279mg | 0% |
| Isoleucine | 0.261mg | 0.321mg | 0% |
| Leucine | 0.447mg | 0.71mg | 0% |
| Lysine | 0.281mg | 0.31mg | 0% |
| Methionine | 0.105mg | 0.169mg | 0% |
| Phenylalanine | 0.308mg | 0.382mg | 0% |
| Valine | 0.323mg | 0.388mg | 0% |
| Histidine | 0.128mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more CarbsCarbs | +58% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +544.4% |
| Contains more OtherOther | +90% |
~equal in
Fats
~13.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
