Wafer vs. Pork Meat — In-Depth Nutrition Comparison
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How are wafer and pork Meat different?
- Wafer is richer in copper, iron, and manganese, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, and vitamin B12.
- Pork Meat covers your daily need for vitamin B1, 62% more than wafer.
- Wafer contains 54 times more manganese than pork Meat. Wafer contains 0.696mg of manganese, while pork Meat contains 0.013mg.
- Pork Meat is lower in sodium.
- Wafer has a higher glycemic index (61) than pork Meat (0).
Cookies, chocolate wafers and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +248.7% |
| Contains more CopperCopper | +317.1% |
| Contains more ManganeseManganese | +5253.8% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more ZincZinc | +122% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +570.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
| Contains more Vitamin B6Vitamin B6 | +1349% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more CholineCholine | +521.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.203mg | 0.95mg | 62% |
| Selenium | 5.7µg | 38.2µg | 59% |
| Vitamin B6 | 0.051mg | 0.739mg | 53% |
| Copper | 0.463mg | 0.111mg | 39% |
| Protein | 6.6g | 26.17g | 39% |
| Iron | 4.01mg | 1.15mg | 36% |
| Manganese | 0.696mg | 0.013mg | 30% |
| Vitamin B3 | 2.858mg | 7.432mg | 29% |
| Polyunsaturated fat | 4.153g | 0.506g | 24% |
| Carbs | 72.7g | 0g | 24% |
| Cholesterol | 2mg | 73mg | 24% |
| Sodium | 580mg | 57mg | 23% |
| Vitamin B12 | 0.09µg | 0.57µg | 20% |
| Phosphorus | 132mg | 267mg | 19% |
| Fats | 14.2g | 3.51g | 16% |
| Calories | 433kcal | 143kcal | 15% |
| Saturated fat | 4.241g | 1.198g | 14% |
| Choline | 14.3mg | 88.9mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B5 | 0.381mg | 1.012mg | 13% |
| Zinc | 1.09mg | 2.42mg | 12% |
| Folate | 47µg | 0µg | 12% |
| Vitamin B2 | 0.266mg | 0.387mg | 9% |
| Monounsaturated fat | 4.865g | 1.334g | 9% |
| Potassium | 210mg | 421mg | 6% |
| Magnesium | 53mg | 29mg | 6% |
| Vitamin E | 0.72mg | 0.08mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 6mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.096mg | 0.275mg | 0% |
| Threonine | 0.22mg | 1.175mg | 0% |
| Isoleucine | 0.261mg | 1.288mg | 0% |
| Leucine | 0.447mg | 2.229mg | 0% |
| Lysine | 0.281mg | 2.427mg | 0% |
| Methionine | 0.105mg | 0.721mg | 0% |
| Phenylalanine | 0.308mg | 1.1mg | 0% |
| Valine | 0.323mg | 1.367mg | 0% |
| Histidine | 0.128mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +304.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.9% |
| Contains more ProteinProtein | +296.5% |
| Contains more WaterWater | +1443.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +264.7% |
| Contains more Poly. FatPolyunsaturated fat | +720.8% |
| Contains less Sat. FatSaturated fat | -71.8% |