Wafer vs. Molasses — In-Depth Nutrition Comparison
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Differences between wafer and molasses
- Wafer has more vitamin B2 and phosphorus, while molasses have more vitamin B6, magnesium, potassium, manganese, selenium, and calcium.
- Molasses' daily need coverage for vitamin B6 is 48% higher.
- Molasses contain 236 times less saturated fat than wafer. Wafer contains 4.241g of saturated fat, while molasses contain 0.018g.
The food types used in this comparison are Cookies, chocolate wafers and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +275.9% |
| Contains more PhosphorusPhosphorus | +325.8% |
| Contains more MagnesiumMagnesium | +356.6% |
| Contains more CalciumCalcium | +561.3% |
| Contains more PotassiumPotassium | +597.1% |
| Contains more IronIron | +17.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +119.8% |
| Contains more SeleniumSelenium | +212.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395.1% |
| Contains more Vitamin B2Vitamin B2 | +13200% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +1213.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.051mg | 0.67mg | 48% |
| Magnesium | 53mg | 242mg | 45% |
| Potassium | 210mg | 1464mg | 37% |
| Manganese | 0.696mg | 1.53mg | 36% |
| Polyunsaturated fat | 4.153g | 0.05g | 27% |
| Sodium | 580mg | 37mg | 24% |
| Fats | 14.2g | 0.1g | 22% |
| Selenium | 5.7µg | 17.8µg | 22% |
| Vitamin B2 | 0.266mg | 0.002mg | 20% |
| Saturated fat | 4.241g | 0.018g | 19% |
| Calcium | 31mg | 205mg | 17% |
| Fructose | 12.79g | 16% | |
| Phosphorus | 132mg | 31mg | 14% |
| Vitamin B1 | 0.203mg | 0.041mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Protein | 6.6g | 0g | 13% |
| Folate | 47µg | 0µg | 12% |
| Monounsaturated fat | 4.865g | 0.032g | 12% |
| Vitamin B3 | 2.858mg | 0.93mg | 12% |
| Iron | 4.01mg | 4.72mg | 9% |
| Vitamin B5 | 0.381mg | 0.804mg | 8% |
| Calories | 433kcal | 290kcal | 7% |
| Zinc | 1.09mg | 0.29mg | 7% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.463mg | 0.487mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 72.7g | 74.73g | 1% |
| Net carbs | 69.3g | 74.73g | N/A |
| Sugar | 37.43g | 74.72g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 14.3mg | 13.3mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +14100% |
| Contains more WaterWater | +386% |
| Contains more OtherOther | +65% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15103.1% |
| Contains more Poly. FatPolyunsaturated fat | +8206% |
| Contains less Sat. FatSaturated fat | -99.6% |
