Wafer vs. Mung bean — In-Depth Nutrition Comparison
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What are the differences between wafer and mung beans?
- Mung beans are richer than wafer in folate, copper, fiber, vitamin B1, iron, phosphorus, magnesium, vitamin B5, potassium, and vitamin B6.
- Mung beans' daily need coverage for folate is 145% more.
- The glycemic index of mung beans is lower.
We used Cookies, chocolate wafers and Mung beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.6% |
| Contains more CalciumCalcium | +325.8% |
| Contains more PotassiumPotassium | +493.3% |
| Contains more IronIron | +68.1% |
| Contains more CopperCopper | +103.2% |
| Contains more ZincZinc | +145.9% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +48.7% |
| Contains more SeleniumSelenium | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +401.3% |
| Contains more Vitamin B6Vitamin B6 | +649% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +1229.8% |
| Contains more CholineCholine | +584.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 47µg | 625µg | 145% |
| Copper | 0.463mg | 0.941mg | 53% |
| Fiber | 3.4g | 16.3g | 52% |
| Vitamin B1 | 0.203mg | 0.621mg | 35% |
| Protein | 6.6g | 23.86g | 35% |
| Phosphorus | 132mg | 367mg | 34% |
| Iron | 4.01mg | 6.74mg | 34% |
| Magnesium | 53mg | 189mg | 32% |
| Vitamin B5 | 0.381mg | 1.91mg | 31% |
| Potassium | 210mg | 1246mg | 30% |
| Polyunsaturated fat | 4.153g | 0.384g | 25% |
| Vitamin B6 | 0.051mg | 0.382mg | 25% |
| Sodium | 580mg | 15mg | 25% |
| Fats | 14.2g | 1.15g | 20% |
| Saturated fat | 4.241g | 0.348g | 18% |
| Choline | 14.3mg | 97.9mg | 15% |
| Manganese | 0.696mg | 1.035mg | 15% |
| Zinc | 1.09mg | 2.68mg | 14% |
| Monounsaturated fat | 4.865g | 0.161g | 12% |
| Calcium | 31mg | 132mg | 10% |
| Vitamin K | 2.4µg | 9µg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Selenium | 5.7µg | 8.2µg | 5% |
| Calories | 433kcal | 347kcal | 4% |
| Vitamin B3 | 2.858mg | 2.251mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B2 | 0.266mg | 0.233mg | 3% |
| Carbs | 72.7g | 62.62g | 3% |
| Vitamin E | 0.72mg | 0.51mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 46.32g | N/A |
| Sugar | 37.43g | 6.6g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Tryptophan | 0.096mg | 0.26mg | 0% |
| Threonine | 0.22mg | 0.782mg | 0% |
| Isoleucine | 0.261mg | 1.008mg | 0% |
| Leucine | 0.447mg | 1.847mg | 0% |
| Lysine | 0.281mg | 1.664mg | 0% |
| Methionine | 0.105mg | 0.286mg | 0% |
| Phenylalanine | 0.308mg | 1.443mg | 0% |
| Valine | 0.323mg | 1.237mg | 0% |
| Histidine | 0.128mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1134.8% |
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +261.5% |
| Contains more WaterWater | +101.1% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2921.7% |
| Contains more Poly. FatPolyunsaturated fat | +981.5% |
| Contains less Sat. FatSaturated fat | -91.8% |