Wafer vs. Oregano — In-Depth Nutrition Comparison
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The main differences between wafer and oregano
- Oregano is richer than wafer in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, magnesium, folate, and vitamin A.
- Daily need coverage for vitamin K for oregano is 516% higher.
- Oregano has a lower glycemic index than wafer.
Food types used in this article are Cookies, chocolate wafers and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +409.4% |
| Contains more CalciumCalcium | +5051.6% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +817.7% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +146.8% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +617% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2733.3% |
| Contains more Vitamin EVitamin E | +2436.1% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B5Vitamin B5 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +1947.1% |
| Contains more Vitamin KVitamin K | +25804.2% |
| Contains more FolateFolate | +404.3% |
| Contains more CholineCholine | +125.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.4µg | 621.7µg | 516% |
| Iron | 4.01mg | 36.8mg | 410% |
| Manganese | 0.696mg | 4.99mg | 187% |
| Calcium | 31mg | 1597mg | 157% |
| Fiber | 3.4g | 42.5g | 156% |
| Vitamin E | 0.72mg | 18.26mg | 117% |
| Vitamin B6 | 0.051mg | 1.044mg | 76% |
| Magnesium | 53mg | 270mg | 52% |
| Folate | 47µg | 237µg | 48% |
| Potassium | 210mg | 1260mg | 31% |
| Sodium | 580mg | 25mg | 24% |
| Vitamin B2 | 0.266mg | 0.528mg | 20% |
| Polyunsaturated fat | 4.153g | 1.369g | 19% |
| Copper | 0.463mg | 0.633mg | 19% |
| Fats | 14.2g | 4.28g | 15% |
| Zinc | 1.09mg | 2.69mg | 15% |
| Saturated fat | 4.241g | 1.551g | 12% |
| Vitamin B3 | 2.858mg | 4.64mg | 11% |
| Vitamin B5 | 0.381mg | 0.921mg | 11% |
| Monounsaturated fat | 4.865g | 0.716g | 10% |
| Vitamin A | 3µg | 85µg | 9% |
| Calories | 433kcal | 265kcal | 8% |
| Protein | 6.6g | 9g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 14.3mg | 32.3mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B1 | 0.203mg | 0.177mg | 2% |
| Selenium | 5.7µg | 4.5µg | 2% |
| Phosphorus | 132mg | 148mg | 2% |
| Fructose | 1.13g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 72.7g | 68.92g | 1% |
| Net carbs | 69.3g | 26.42g | N/A |
| Sugar | 37.43g | 4.09g | N/A |
| Tryptophan | 0.096mg | 0.203mg | 0% |
| Threonine | 0.22mg | 0.322mg | 0% |
| Isoleucine | 0.261mg | 0.441mg | 0% |
| Leucine | 0.447mg | 0.78mg | 0% |
| Lysine | 0.281mg | 0.5mg | 0% |
| Methionine | 0.105mg | 0.127mg | 0% |
| Phenylalanine | 0.308mg | 0.449mg | 0% |
| Valine | 0.323mg | 0.585mg | 0% |
| Histidine | 0.128mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +231.8% |
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +120.7% |
| Contains more OtherOther | +293.5% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +579.5% |
| Contains more Poly. FatPolyunsaturated fat | +203.4% |
| Contains less Sat. FatSaturated fat | -63.4% |
