Wafer vs. Paratha — In-Depth Nutrition Comparison
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Summary of differences between Wafer and Paratha
- Wafer has more Copper, Iron, Vitamin B2, Folate, Vitamin B1, and Vitamin B3, however, Paratha is higher in Fiber, and Manganese.
- Wafer covers your daily need of Copper 35% more than Paratha.
- Wafer has 5 times more Folate than Paratha. While Wafer has 47µg of Folate, Paratha has only 10µg.
- Paratha has less Sodium.
These are the specific foods used in this comparison Cookies, chocolate wafers and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +149.1% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +32.9% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +51.4% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +127% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin KVitamin K | +41.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +25.8% |
| Contains more WaterWater | +644.4% |
~equal in
Protein
~6.36g
~equal in
Fats
~13.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -27.2% |
| Contains more Mono. FatMonounsaturated Fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 433kcal | 326kcal |
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| Protein | 6.6g | 6.36g |
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| Fats | 14.2g | 13.2g |
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| Net carbs | 69.3g | 35.75g |
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| Carbs | 72.7g | 45.35g |
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| Cholesterol | 2mg | 1mg |
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| Magnesium | 53mg | 37mg |
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| Calcium | 31mg | 25mg |
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| Potassium | 210mg | 139mg |
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| Iron | 4.01mg | 1.61mg |
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| Sugar | 37.43g | 4.15g |
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| Fiber | 3.4g | 9.6g |
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| Copper | 0.463mg | 0.146mg |
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| Zinc | 1.09mg | 0.82mg |
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| Starch | 31.5g |
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| Phosphorus | 132mg | 120mg |
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| Sodium | 580mg | 452mg |
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| Vitamin A | 10IU | 6IU |
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| Vitamin A | 3µg | 2µg |
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| Vitamin E | 0.72mg | 1.35mg |
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| Manganese | 0.696mg | 1.054mg |
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| Selenium | 5.7µg | 7.1µg |
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| Vitamin B1 | 0.203mg | 0.11mg |
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| Vitamin B2 | 0.266mg | 0.076mg |
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| Vitamin B3 | 2.858mg | 1.83mg |
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| Vitamin B5 | 0.381mg | 0.465mg |
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| Vitamin B6 | 0.051mg | 0.08mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 2.4µg | 3.4µg |
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| Folate | 47µg | 10µg |
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| Trans Fat | 0.034g |
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| Choline | 14.3mg | 6.3mg |
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| Saturated Fat | 4.241g | 5.826g |
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| Monounsaturated Fat | 4.865g | 3.837g |
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| Polyunsaturated fat | 4.153g | 2.484g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Fructose | 0.35g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
65%
46%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 1.585g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 33.28g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.